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NINE LEVELS, EASY TO EXPERT
This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions.
Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents.
But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves.
'Our environment is usually full of improvised weapons,' Varady
NINE LEVELS, EASY TO EXPERT This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern
This is the definitive instructional guide to the art of botanical illustration, published in association with The Society of Botanical Artists and featuring detailed step-by-step demonstrations by members of the
The ultimate guide to nature drawing and journaling!A potent combination of art, science, and boundless enthusiasm, this art instruction book from John Muir Laws (author of The Laws Guide to Drawing Birds) is a how-to guide for becoming a better artist and a more attentive naturalist. In
Poetry: A Writers' Guide and Anthology is a complete introduction to the art and craft of writing poetry. The authors map out more than 25 key elements of poetry including image, lyric, point of view, metaphor, and movement and use these elements as starting points for discussion questions and
Discover what can happen when science, technology, engineering, art and math come together. From the types of energy on our planet or the physics behind sound waves to creative thinking and groundbreaking technology, the basic principles in this book will spark a lifelong passion for
Learn and master the beautiful and varied art of Western calligraphy. This lavishly illustrated guide includes all the information you need to get started in calligraphy, as well as techniques for the more advanced artist, including using color, carving lettering in wood and stone, and creating
The Art of Wood-Fired Cooking begins with detailed instructional information on the ins and outs of the wood-burning oven. With cook, teacher, and entrepreneur Andrea Mugnaini's reassuring advice and careful instruction, it's easy to create and cook mouthwatering wood-fired dishes. Mugnaini has
More than a cookbook, Preservation: The Art and Science of Canning, Fermentation and Dehydration demystifies the scientific concepts that inform the methods of food preservation in an easy to understand way. Taking Julia Child as her inspiration, certified Master Food Preserver Christina Ward has
A classic, practical guide to the history, science, and art of aromatherapy, updated throughout with recent research and developments - Details more than 70 essential oils classified by botanical family, with discussions of their specific actions and energetic and spiritual properties - Provides
The art of finishing is best learned with complete, visual step-by-step instructions - and that is exactly what Taunton's Complete Illustrated Guide to Finishing offers you. Detailed process photography demystifies the process of finishing -- and you'll get the finish you want for all your
Live pain free and maximize your training potential The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple
LAND ART: A COMPLETE GUIDE TO LANDSCAPE, ENVIRONMENTAL, EARTHWORKS, NATURE, SCULPTURE AND INSTALLATION ART A fully illustrated guide to land and environmental art. A newly updated and revised edition of our best-selling book. For the land artist, the whole planet is an artist's studio. The land
The Art, Science, and Craft of Great Landscape Photography, 2nd Edition teaches photographers how to convert their visual peak experiences--moments of extraordinary natural beauty that evoke a sense of wonder and awe--into stunning images that elicit the same awestruck emotion in their viewers
Britain's number-one guide to mastering the art and science of bookkeeping Accurate bookkeeping is crucial to the success of every business--but few people relish in this highly detailed task. Luckily, this new edition of Bookkeeping For Dummies simplifies every aspect of financial record keeping,
This inspirational book about the art of millinery is also an instructional guide aimed at anyone interested in hats, millinery, fashion, and costume designMaking hats is an exciting and highly imaginative craft, with endless possibilities for creative flair and innovative design. This book leads
Build assessment confidence with the step-by-step, practical approach of the Complete Computer Science Revision
The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new
In his 1934 book, The Science and Fine Art of Fasting, Herbert M. Shelton outlined his theory that fasting is a key component in promoting healing. The book's ideas run counter to the well-known conventional wisdom that those who are sick must eat to 'keep up their strength' and posits that fasting
The Art and Science of Sails, Second Edition, is the bible of modern sail handling and selection. Tom Whiddenis CEO of North Marine Group, which includes North Sails, the largest sailmaker in the United States and theworld. Coauthor Michael Levitt has written more than a dozen books in thenautical
Take a visual journey through the world of music and learn the science behind it, too.Budding music fans will love discovering musical geniuses of every era, from Mozart and classical music to Bowie and pop, as well as finding out how music is created and what links it all together.The book looks
Spanning geography, communications, politics, sport, history, culture, design and art, this book features flags, covering over 400 flags and flag history, explaining the widespread use and significance of flags and flag