Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem (Roth Kimberlee)(Paperback)

Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem (Roth Kimberlee)(Paperback)

Surviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.Between 6 and 10 million people in the US suffer from borderline personality disorder. This book teaches adult children how to overcome the devastating effects of growing

Build Your Confidence - Use mindfulness and meditation to build self-esteem (Ward Tara)(Paperback / softback)

The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health (Schiraldi Glenn R.)(Paperback)

Practical skills for healing the hidden wounds of childhood traumaWe're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including

Proactive Parenting: Help Your Child Conquer Self-Destructive Behaviours and Build Self-Esteem (Saligari Mandy)(Paperback)

Take a proactive approach towards your child's mental healthand discover how to have the conversations that will be life-saving and life-changing.With a foreword by Benny Refson, President of the children's mental health charity Place2BeThe pressures faced by children and adolescents today are

Learn to Love Yourself Enough - Seven Steps to Improving Your Self-Esteem and Your Relationships (Marshall Andrew G)(Paperback / softback)

How to have a healthy sense of self-esteem and develop a positive outlook on

Matter and Energy for Growth and Activity - Student Edition(Paperback / softback)

How do our bodies manage to heal wounds, build the stamina to run marathons, and give us the energy-- even while we're sleeping-- to keep us alive and functioning? Matter and Energy for Growth and Activity prompts high school students to explore fascinating questions like these. It takes a new

The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself (Jelkovsky Mary)(Paperback)

Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth

Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis (Napier Nancy J.)(Paperback)

For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build

Self-Acceptance: How to Banish the Self-Esteem Myth, Accept Yourself Unconditionally and Revolutionise Your Mental Health (Barry Harry)(Paperback)

Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think (Mathur Anna)(Pevná vazba)

A friendly and reassuring guide towards greater self-worth that challenges and empowers you to let go of the long-held beliefs that are holding you back by the Sunday Times bestselling author of Mind Over

Parent Talk: How to Talk to Your Children in Language That Builds Self-Esteem and Encourages Responsibility (Moorman Chick)(Paperback)

The right words for every situation. Do you find yourself in those maddening situations where you sound like a broken record when talking to your child? Your preschooler won't decide what she wants to wear, regardless of how many times you insist that she just choose; your struggling third grader

Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal (Nakazawa Donna Jackson)(Paperback)

A 'courageous, compassionate, and rigorous every-person's guide' (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) ​and diseases, and how to cope and heal from these emotional traumas. Your biography becomes

Build Your Confidence with CBT: 6 Simple Steps to Be Happier, More Successful and Fulfilled (De Neef Manja)(Paperback)

Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Markway Barbara)(Paperback)

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having

Why Does My Dog Do That? - Understand and Improve Your Dog's Behaviour and Build a Friendship Based on Trust (Spencer Caroline)(Paperback / softback)

How to understand and improve your dog's behavior and build a friendship based on

You Are Not What You Think: The Egoless Path to Self-Esteem and Generous Love (Richo David)(Paperback)

You and your ego: how to develop a healthy sense of self without becoming an egotist--and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life--yet avoid the kind of egotism that makes people dislike

Self-Discipline: How to Build Special Forces Self-Discipline (Winters John)(Paperback)

Redefine Your Limits and Start Operating At Your Full PotentialIf you want to transform your life like an Elite Special Operator... even if you think you are at a very low level of discipline..... then get this book because it will show you the basics and help build yourself up into a disciplined

You've Got This!: The Life-Changing Power of Trusting Yourself (Warrell Margie)(Paperback)

A masterclass to build self-trust, beat self-doubt and make your boldest aspirations a reality. Does fear hold you back? We all have moments when we succumb to doubt and let our fears call the shots. Each time they do, we limit our lives. It's why learning to trust in ourselves is crucial to rising

Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14 (Seiler Laurie)(Paperback)

Welcome to your Cool Connections Workbook Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations. This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and

Confidence Solution - The essential guide to boosting self-esteem, reducing anxiety and feeling confident (Brotheridge Chloe)(Paperback / softback)

Following on from The Anxiety Solution, Chloe teaches readers how to build confidence and become more assertive. Many young women struggle with confidence, compulsive people-pleasing, and an inability to speak up and ask for what they really want. Now, Chloe Brotheridge offers her expert advice on

Will I Ever Be Free of You?: How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family (McBride Karyl)(Paperback)

'A compact but thorough guide to successfully handling and surviving a divorce.' --PsychCentral The bestselling author of Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers draws on her expertise in treating men, women, and children damaged by narcissists in this practical

Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life (Biegel Gina)(Paperback)

Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin

Boundaries with Kids: When to Say Yes, When to Say No to Help Your Children Gain Control of Their Lives (Cloud Henry)(Paperback)

Yes, you can say no to your child and still be a loving parent. Discover how setting biblical boundaries can make your parenting better today!Join Drs. Henry Cloud and John Townsend, authors of the New York Times bestseller Boundaries, as they share the research and guidance you need to raise your

Energy Healing for Empaths: How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships (Campion Lisa)(Paperback)

The practical skills you need to keep your energy safe and secure Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Are you highly sensitive and attuned to other's feelings and energy, to the point where you can't tell where their energy ends and