Red Face: How I Learnt to Live with Social Anxiety (Norris Russell)(Paperback)

Red Face: How I Learnt to Live with Social Anxiety (Norris Russell)(Paperback)

'Empowering and cathartic' - Dr Tracy Cooper, International Consultant on High Sensitivity'Deeply moving and informative' - Lily Bailey, authorAs an adolescent, Russell's face and neck would turn crimson at the slightest thing. In his twenties he began suffering from an extreme form of blushing

Imagery-Enhanced CBT for Social Anxiety Disorder (McEvoy Peter M.)(Paperback)

Negative, distorted self-images are a key feature of social anxiety disorder (SAD)--and working with imagery can make cognitive-behavioral therapy (CBT) more effective for those who struggle with this debilitating problem. This book presents an innovative modular framework that incorporates vivid

Better to Live - How I Learnt to Survive Depression (Campbell Alastair)(Paperback / softback)

A life-affirming, shockingly candid memoir of how he survived depression, alcoholism and pyschosis -- and what helped save his life and

The Fruitful Life (Bridges Jerry)(Paperback)

We want to live loving, joyful, anxiety-free lives. Yet how can we live in grace when we're so busy battling our old patterns of behavior?Jerry Bridges explores the nine aspects of the 'fruit of the Spirit' described in Galatians 5:22-23: love, joy, peace, patience, kindness, goodness,

Unwinding Anxiety - Train Your Brain to Heal Your Mind (Brewer Judson)(Paperback / softback)

Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can

Anxiety Solution - A Quieter Mind, a Calmer You (Brotheridge Chloe)(Paperback / softback)

Learn how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide. 'Remarkable, pioneering, could change your life' Daily Mail This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in

Asperger Syndrome and Anxiety: A Guide to Successful Stress Management (Dubin Nick)(Paperback)

Many people suffer from feelings of stress and anxiety in their everyday lives. For people with Asperger Syndrome (AS), this stress can be particularly difficult to manage. On a daily basis people with AS must fit into a world that seems totally foreign to them and this can increase feelings of

How to Thrive in the Digital Age (Chatfield Tom)(Paperback / softback)

Discover how to live well with

Social Psychology: A Very Short Introduction (Crisp Richard J.)(Paperback)

Social psychology is about the people who populate our everyday lives, and how they affect our 'personal universe', defining who we are, and shaping our behavior, beliefs, attitudes, and ideology. In an age where we've mapped the human genome and explored much of the physical world, the study of

Coming to Wholeness: How to Awaken and Live with Ease (Andreas Connirae)(Paperback)

The Heroine with 1001 Faces (Tatar Maria)(Pevná vazba)

How do we explain our newfound cultural investment in empathy and social justice? For decades, Joseph Campbell had defined our cultural aspirations in The Hero with a Thousand Faces, emphasizing the value of seeking glory and earning immortality. His work became the playbook for Hollywood, with its

A Journey Into Yin Yoga (Eliot Travis)(Paperback)

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for

How to be a Social Worker: A Critical Guide for Students (Dunk-West Priscilla)(Paperback)

This textbook equips social work students with the tools to develop a social work identity. It provides a critical examination of the knowledge base of social work - from human growth and development to social work research - and explores how a practitioner's own values, principles and experience

Digital Ape - how to live (in peace) with smart machines (Shadbolt Nigel)(Paperback / softback)

F*** You Cancer - How to face the big C, live your life and still be yourself (James Deborah)(Paperback / softback)

How Algorithms Create and Prevent Fake News: Exploring the Impacts of Social Media, Deepfakes, Gpt-3, and More (Giansiracusa Noah)(Paperback)

No B.S. Guide to Direct Response Social Media Marketing (Kennedy Dan S.)(Paperback)

Updated to fit today's social media landscape with IGTV, Facebook Lives, YouTube Premium, and more, this new edition applies Dan Kennedy's No-B.S. principles to Kim Walsh Phillips' social media expertise in a no-holds-barred guide that prompts readers to invest only in the efforts that drive

It's All About the Face: Quilted Fabric Portraits (Richard Cindy)(Paperback)

How do you 'Quilt a Face?'How do you bring your favorite people to life with fabric?Fabric portrait artists and teachers, Phyllis Cullen and Cindy Richard, show you how to create amazing, true-to-life portraits!'It's All About the Face' was born when the authors realized there was little available

How You Can Talk with God (Yogananda Paramahansa)(Paperback)

How You Can Talk With God explains how we can all experience God's presence directly in our lives. A favorite of spiritual seekers around the world, it shows us how to pray with greater intimacy -- to create a deep and fulfilling personal relationship with the Divine. This is a book to keep by the

Handle with Care - My life as a young carer, the loss of my parents and how I learned to live again (Bugg Rochelle)(Paperback / softback)

My life as a carer and how I learned to live

Teaching Creative and Critical Thinking in Schools (Grigg Russell)(Paperback)

How do we encourage children to think deeply about the world in which they live? Research-based and highly practical, this book provides guidance on how to develop creative and critical thinking through your classroom teaching. Key coverage includes: - Classroom-ready ideas to stimulate high-order

The Anxiety Cure: Live a Life Free from Panic (Bernhardt Klaus)(Paperback)

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped

How to Come Alive Again (McColl Beth)(Paperback / softback)

A funny, practical guide to living with mental health problems such as depression and anxiety, which are increasingly prevalent among those aged

Urban Homesteads: How to Live a More Sustainable Lifestyle (Gross Rebecca)(Paperback)

A beautifully presented practical guide on how to create a gorgeous urban homestead, filled with tips on building productive vegetable and fruit gardens, saving water, harvesting honey and eggs, and much, much,