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From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.
In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movementThe New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take
'An antidote to the rising tide of despair' - The
Discover your fortune, change your destiny. The first thoroughly modern guide to fortune telling and divination. Taps into the tarot, astrology, palmistry, energy and psychic healing trends, offering spiritual self-help for the real world.Use your star sign to reach your fitness goals, kickstart
Experience Real Change through Dependence on Christ The Christian life is defined by growth. Few question the call of the Bible to grow in godliness, but the answer to exactly how this happens is often elusive. In his newest book, Deeper, pastor and author Dane Ortlund takes Christians into the
A leading investment professional explains the world of impact investing--investing in businesses and projects with a social and financial return--and shows what it takes to make sustainable, transformative change. Impact investment--the support of social and environmental projects with a financial
The book engages with our desire to seek change in a world of increasing inequality, exclusion and violence. Deploying practical, academic and autobiographical illustrations, the book argues that although we might need to traverse the fantasy of certainty and security, we do not need to give up on
In this story-driven handbook to using social media to foster collaboration and positive change, people using social media describe how those tools work and how they have used social media to produce positive transformations within their extended communities. Starting with an overview of what
1. INTRODUCTION2. 'CIVIL SOCIETIES' & THE ARAB UPRISINGS-PROSPECTS FOR SOCIO-POLITICAL CHANGE: A COMPARATIVE ANALYSIS OF THE ON-GOING TUNISIAN & EGYPTIAN PLIGHT 3. THE POLITICAL PARTICIPATION OF WOMEN IN THE ARAB WORLD: MAPPING THE MOVEMENT, EXPERIENCES AND CHALLENGES FACING ARAB WOMEN FROM THE
Purl and stitch: Empowering, healing, and reconnecting us to each other and ourselves In a fractured world plagued by anxiety and loneliness, knitting is coming to the rescue of people from all walks of life. Economist and lifelong knitter Loretta Napoleoni unveils the hidden power of the purl and
Ed Sanders gave readers their clearest insight yet into the disturbing world of Charles Manson and his followers when he published The Family in 1971. Continuing that journalistic tradition, Sanders presents the most thorough look ever into the heartbreaking story of Sharon Tate, the iconic actress
1 Human Exceptionality: How We See Ourselves in Relation to the World.- 2 Framing - Lessons from Vermeer.- 3 Episodic Memory: Lessons from the Scrub Jays.- 4 Episodic Memory: Subjective Time-travel.- 5 Episodic-to-Mimetic Transition.- 6 Framing: The Mimetic-to-Mythic Transition.- 7 Framing: The
The history and controversial roots of the social design movement, explored through the life and work of its leading pioneer, Victor Papanek. In Victor Papanek: Designer for the Real World, Alison Clarke explores the social design movement through the life of its leading pioneer, the Austrian
A philosophical account of the structure of experience and how it depends on interpersonal relations, developed through a study of auditory verbal hallucinations and thought insertion.In Real Hallucinations, Matthew Ratcliffe offers a philosophical examination of the structure of human experience,
The powerful and long-anticipated companion to The Skin I'm In, Sharon Flake's bestselling modern classic, presents the unflinching story of Char, a young woman trapped in the underworld of human trafficking.My feet are heavy as stones when I walk up the block wondering why I can't find my old
I am here. I know who I am. I breathe in the smell of sun-warmed grass and it fills my lungs with energy. Parents, educators, and health practitioners everywhere are recognizing the importance of mindfulness practice, particularly for children. Meditation and yoga are becoming common activities in
The accessible, non-technical guide to applying and benefiting from blockchain technology. Blockchain has grown at an enormous rate in a very short period of time. In a business context, blockchain can level the playing field between small and large organisations in several ways: Exact copies of
Throughout the world, capitalism and democracy are being challenged with great force. The world must change, but it cannot be changed by throwing money at old ideas that no longer work. There needs to be a new path to a new world where inequality is shrinking, where natural resources are
A full-colour illuminated history of how photographs frame and change the world, from the award-winning author of The Ongoing
A meditative picture book about the power of reading and how one child can change the world, from #1 bestselling author Andrea Beaty One girl. One spark. Faint and fading in the dark. Flicker . . . Flicker . . . Flicker . . . Glow. Tiny ember. Burning low. Inspired by the global movement to
You have what it takes to change the world! This is the empowering message parenting author and podcaster Cindy Wang Brandt wants every child to hear and embrace. In this inspiring picture book she speaks to every child who sees injustice in the world, revealing that they already have inside
Provocative essays on real-world ethical questions from the world's most influential philosopherPeter Singer is often described as the world's most influential philosopher. He is also one of its most controversial. The author of important books such as Animal Liberation, Practical Ethics,