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Featuring Pure Power, Power Endurance, Drilling, Kicking, Post-Activation Potentiation, Other Forms of Power & Resistance, and much more, Power & Towers & Swimming: The Guide is the complete and illustrated authority on power training for swimming. With over 100 sample sets, 56 illustrations, and 242 pages, this work will challenge you and your athletes to achieve new levels of performance and
Featuring Pure Power, Power Endurance, Drilling, Kicking, Post-Activation Potentiation, Other Forms of Power & Resistance, and much more, Power & Towers & Swimming: The Guide is the complete and illustrated authority on power training for swimming. With over 100 sample sets, 56 illustrations, and
The author was well aware that the seemingly parochial power struggles that determine the action of Barchester Towers actually went to the heart of mid-Victorian English society, and had, in other times and other guises, led to civil war and constitutional upheaval. In this novel, this awareness
This book is specifically designed for those interested in creating natural swimming pools. It covers all stages, from understanding the system, management, excavation, lining, walling, plumbing, electrical, planting, structures, and last but not least, the maintenance, to ensure a successful
The legendary comedian, actor, and writer of Monty Python, Fawlty Towers, and A Fish Called Wanda fame shares his key ideas about creativity: that it's a learnable, improvable skill. 'Many people have written about creativity, but although they were very, very clever, they weren't actually
The World's #1 Guide to Power Supply Design Now Updated Recognized worldwide as the definitive guide to power supply design for over 25 years, Switching Power Supply Design has been updated to cover the latest innovations in technology, materials, and components. This Third Edition presents the
A revised guide to the theory and implementation of CMOS analog and digital IC design The fourth edition of CMOS: Circuit Design, Layout, and Simulation is an updated guide to the practical design of both analog and digital integrated circuits. The author--a noted expert on the topic--offers a
Looking Up is a celebration of telescopes around the world and speeding through space. These incredible structures gaze out into the solar system and beyond, helping us learn about distant stars and
Instructive text and 275 color photos guide readers through all the necessary steps to create natural looking garden pools and swimming ponds. Imagine paradise in your own garden-a combination of bathing pleasure with the possibility of observing nature and recreation. A comprehensive guide to get
A photographic leap into cooling watersThe Swimming Pool in Photography invites readers to dive into the cultural history of swimming pools.As long as 5,000 years ago, the allure of the sea inspired humans to recreate its essence in miniature artistic forms, such as public baths where ancient
Natural swimming pools are the biggest news for gardeners since green roofs. The water is cleaned by aquatic plants instead of chlorine so it is gentle on the eyes and healthy for swimmers. These self-cleaning ecosystems are beautiful to look at and provide a valuable water source for dragonflies,
A guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. It includes practical examples on the components of swimming conditioning, and
Fauxliage documents the proliferation of disguised cell phone towers in the American West. For me, the fake foliage of the trees draws more attention than camouflage. The often-farcical tower disguises belie the equipment's covert ability to collect all the phone calls and digital information
Choose a stroke and get paddling through the human history of swimming From man's first recorded dip into what's now the driest spot on earth to the splashing, sparkling pool party in your backyard, humans have been getting wet for 10,000 years. And for most of modern history, swimming has caused
A guide to using the power of design flexibility to improve the performance of complex technological projects, for designers, managers, users, and analysts.Project teams can improve results by recognizing that the future is inevitably uncertain and that by creating flexible designs they can adapt
A collection of the Brothers' Grimm's well-loved children's
Foreword by Academy Award-winner Mahershala Ali'A comprehensive masterpiece. . . . Throughout the course of my life, I have struggled to be heard. With Denise's insightful tutelage and easy-to-apply techniques, I have not only manage to find my voice, but to powerfully express myself so others
Many communities in cities around the world do not like the growing number of residential towers, but they also realise that the detached house is not a sustainable urban solution. Between these two extremes, there is a 'missing middle' of mid-rise apartment buildings that relate to the street and
As London evolves into a Babylonian-style city of lofty towers, the artist Anna Keen was inspired to paint this metamorphosis, imagining its future townscape. While each new edifice heads to the heavens, the exposed entrails of these vast construction sites strangely resemble ruins. Keen's large
This independent, unofficial guide is an all-access pass to the biggest K-pop group in the world Feel the power of K-pop With their record-breaking music videos, albums, and live performances, BTS has taken the world by storm. And everyone wants to know more about the seven boys who keep