Pain-Free Mindset - 7 Steps to Taking Control and Overcoming Chronic Pain (Ravindran Dr Deepak)(Paperback / softback)

Pain-Free Mindset - 7 Steps to Taking Control and Overcoming Chronic Pain (Ravindran Dr Deepak)(Paperback / softback)

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset,

Taming Chronic Pain: A Management Guide for a More Enjoyable Life (Guide to Chronic Pain Management) (Orr Amy)(Paperback)

Life Beyond PainReaders of books like Mind Over Mood, Pain Free, and 7 Steps to a Pain-Free Life will find answers, companionship and more in Taming Chronic Pain.A Well-Rounded Approach: Living with pain offers more than just physical challenges. For those of us navigating the treacherous waters

Overcoming Chronic Pain 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Cole Frances)(Paperback)

Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management

Rethinking Pain - How to live well despite chronic pain (Miranda Helena)(Paperback / softback)

Dr Miranda, pain specialist AND expert patient, provides a practical and empathetic guide to her revolutionary approach to living with pain and minimising the experience of pain rather than fighting

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Gokhale Esther)(Paperback)

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is

Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain (Fehmi Les)(Paperback)

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is

Manage Your Pain - Practical and Positive Ways of Adapting to Chronic Pain (Nicholas Michael)(Paperback / softback)

Meaning of Pain - A radical new approach to overcoming chronic pain (Potter Nick)(Paperback / softback)

In this fascinating book, Nick Potter, experienced osteopath, takes us on a journey into biology, evolution and contemporary social behaviour and anthropology to examine our relationship with

Meaning of Pain - A radical new approach to overcoming chronic pain (Potter Nick)(Paperback / softback)

In this fascinating book, Nick Potter, experienced osteopath, takes us on a journey into biology, evolution and contemporary social behaviour and anthropology to examine our relationship with

Tapping Solution for Pain Relief - A Step-by-Step Guide to Reducing and Eliminating Chronic Pain (Ortner Nick)(Paperback / softback)

Do you suffer from chronic pain? Have you tried all the normal 'solutions' - doctors, injections, medications and surgeries - yet still found no relief? This book presents a startling alternative to reduce or eliminate chronic pain: tapping, also known as EFT (Emotional Freedom

Natural Posture for Pain-Free Living: The Practice of Mindful Alignment (Porter Kathleen)(Paperback)

Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age - Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back -

CBD Oil Solution - Treat Chronic Pain, Anxiety, Insomnia, and More-without the High (Patel Dr Rachna)(Paperback / softback)

Get healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infused edibles and self-care products. What are the facts about cannabidiol benefits, uses, and dosages? Let Dr. Rachna Patel, a US-based expert in using CBD and medical marijuana, show you how to treat a

Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain (Knopf Karl)(Paperback)

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly

The Autoimmune Plant Based Cookbook: Recipes to Decrease Pain, Optimize Health, and Maximize Your Quality of Life (Choe Joyce)(Paperback)

Are you struggling with symptoms like brain fog, fatigue, or chronic pain?Are you tired of taking medications to treat symptoms and want to understand the root cause of your condition? Autoimmune disease is one of the fastest growing chronic diseases in this country, and it has many different

Pain-Free Sitting, Standing, and Walking: Alleviate Chronic Pain by Relearning Natural Movement Patterns (Williamson Craig)(Paperback)

Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement patterns that crop up when we compensate for a bad back or

Headache in the Pelvis - The Definitive Guide to Understanding and Treating Chronic Pelvic Pain (Wise David PhD)(Paperback / softback)

Cannabis is Medicine - How CBD and Medical Cannabis are Healing Everything from Anxiety to Chronic Pain (Goldstein Dr Bonni)(Paperback / softback)

A physician's comprehensive, practical guide to unlocking the healing power of cannabis, with information on more than 28 common health

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain (McKenzie Robin)(Paperback)

A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide--plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck

Natural Painkillers - Relieve Pain with Natural Remedies and Exercises (Rougier Dr Yann)(Paperback / softback)

From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmeceutical medication. This essential handbook to potent natural medicine is a painkilling arsenal for combating a huge range of common

Radical Awakening - Turn Pain into Power, Embrace Your Truth, Live Free (Tsabary Dr Shefali)(Paperback / softback)

The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious and

The Mind-Body Cure: Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress (Pawa Bal)(Paperback)

'Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health.'--Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution A medical doctor

Heal Your Cells. Save Your Life!: Restore the body God gave you and feel great again! (Crozier Gordon)(Paperback)

Dr. Crozier understands what it is like to suffer from chronic pain and to feel marginalized, ignored, or be told that it must be 'all in your head.' He believes God used his experiences to make him a better doctor and to give you hope through integrative, genetic-based, and cellular medicine. In

Dr. Jordan Metzl's Running Strong: The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life (Metzl Jordan)(Paperback)

Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster. With comprehensive, illustrated information on running

Pain: What It Is, Why It Happens and How to Cope

Told through case studies and medical history, this is an enlightening, in-depth book on the fascinating science behind pain and the complexities of its treatment, by one of the leading doctors in this area. Pain is a universal human experience, but we understand very little about the mechanics