Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition (Williams Chris)(Paperback)

Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition (Williams Chris)(Paperback)

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you

Overcoming Functional Neurological Symptoms: A Five Areas Approach (Williams Christopher)(Paperback)

Overcoming Functional Neurological Symptoms uses the proven and trusted five areas model of Cognitive Behaviour Therapy (CBT) to help people experiencing a range of medically unexplained symptoms, including chronic headaches, fatigue, dizziness, loss of sensation, weakness and numbness. Easy to use

Complete CBT Guide for Depression and Low Mood (Brosan Lee)(Paperback / softback)

A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other

The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood (Burd Abigail)(Paperback)

Powerful strategies and compassionate support for overcoming postpartum depression Becoming a parent is a huge transition. For some, the mood swings, the pressures, and the anxiety can be intense and overwhelming. One in five women will develop postpartum depression (PPD) after pregnancy--so if

Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health (Cardona-Sanclemente L. Eduardo)(Paperback)

An integrative guide to overcoming depression, restoring balance, and reclaiming your health. The ancient system of Ayurveda has been used for more than 5 millennia to treat all manner of ailments and bring the body back into a state of balance. An integrated model that nourishes both inner and

Mastering PowerShell Scripting - Fourth Edition: Automate and manage your environment using PowerShell 7.1 (Dent Chris)(Paperback)

Programming in Lua, fourth edition (Ierusalimschy Roberto)(Paperback)

Lua is spreading more and more throughout different areas of software, from embedded systems and mobile devices to the Web and the Internet of Things. Besides, it has a major role in the game industry, where knowledge of Lua has become an indisputable asset. Lua is the language of choice for anyone

Effective Negotiation: From Research to Results (Fells Ray)(Paperback)

The fourth edition of Effective Negotiation provides a practical and thematic approach to negotiation and mediation in professional contexts. Drawing on research and extensive teaching and practical experience, Fells and Sheer describe key elements of negotiations and explain the core tasks

Cutting Edge Advanced New Edition Workbook with Key (Williams Damian)(Paperback / softback)

The Workbook contains a wide variety of practice exercises that review all the language areas studied in the Students' Book: Grammar, vocabulary and pronunciation exercises help to consolidate new language. Functional and writing exercises build on the Language Live lessons. Listen and read

Cutting Edge 3rd Edition Intermediate Workbook with Key (Williams Damian)(Paperback / softback)

The Workbook contains a wide variety of practice exercises that review all the language areas studied in the Students' Book: Grammar, vocabulary and pronunciation exercises help to consolidate new language. Functional and writing exercises build on the Language Live lessons. Listen and read

Cutting Edge 3rd Edition Upper Intermediate Workbook with Key (Williams Damian)(Paperback / softback)

The Workbook contains a wide variety of practice exercises that review all the language areas studied in the Students' Book: Grammar, vocabulary and pronunciation exercises help to consolidate new language. Functional and writing exercises build on the Language Live lessons. Listen and read

Understanding International Relations (Brown Chris)(Paperback)

The fourth edition of this well-established and popular text has been fully updated to take account of developments in the field of International Relations and recent world events. The authors provide systematic coverage of the classical concerns of International Relations theory - power, national

Human Growth and Development (Beckett Chris)(Paperback)

Written for students training for careers in the helping professions, this Fourth Edition covers all the essential topics central to understanding people whether they are clients, service users, patients or pupils. Following the shape of a human life, beginning with birth and ending with death, it

Creative Research Methods: A Practical Guide (Kara Helen)(Paperback)

Now in its second edition, this bestselling book is the first to identify and examine the five areas of creative research methods: - arts-based research - embodied research - research using technology - multi-modal research - transformative research frameworks. Written in an accessible, practical

Introducing Employment Relations: A Critical Approach (Williams Steve)(Paperback)

This new and extensively updated edition of Introducing Employment Relations draws on the most up-to-date research and contemporary examples to help students develop their knowledge, understanding and critical assessment of the main issues relating to employment relations. Essential reading for

Introduction to Agricultural Engineering Technology: A Problem Solving Approach (Field Harry L.)(Paperback)

The fourth edition of this book exposes the reader to a wide array of engineering principles and their application to agriculture. It presents an array of more or less independent topics to facilitate daily assessments or quizzes, and aims to enhance the students' problem solving ability. Each

The Concise Book of Muscles, Fourth Edition (Jarmey Chris)(Paperback)

Updated to include quick reference tables, an overview of the gross anatomy of the body area and the nerve pathways that are most relevant, and a new chapter on the pelvic floor muscles, the fourth edition of this authoritative, best-selling book offers a comprehensive introduction to the muscular

The Astrophotography Manual: A Practical and Scientific Approach to Deep Sky Imaging (Woodhouse Chris)(Paperback)

The Astrophotography Manual, Second Edition is for photographers ready to move beyond standard SLR cameras and editing software to create beautiful images of nebulas, galaxies, clusters, and the stars. Beginning with a brief astronomy primer, this book takes readers through the full