Overcoming Alcohol Misuse, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Spada Marcantonio)(Paperback)

Overcoming Alcohol Misuse, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Spada Marcantonio)(Paperback)

How to regain control when alcohol is taking over your lifeStatistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking. Using methods

Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Kennerley Helen)(Paperback)

A self-help guide using Cognitive Behavioural Therapy

Overcoming Panic, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Manicavasagar Vijaya)(Paperback)

Overcoming Weight Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Grace Clare)(Paperback)

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Freeston)(Paperback)

The updated new edition of self-help guide Overcoming Worry and Generalised Anxiety

Overcoming Sexual Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Ford Vicki)(Paperback)

'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.' Nursing Standard Are you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and

Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Fennell Melanie)(Paperback)

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts

Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Morris Sue)(Paperback)

Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried

Overcoming Chronic Fatigue 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Burgess Mary)(Paperback)

Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects three per cent of people and for which conventional medicine currently has no cure.This valuable self-help guide offers sufferers relief from the condition. Using

Overcoming Insomnia 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Espie Colin)(Paperback)

'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and

Overcoming Anger and Irritability, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Davies William)(Paperback)

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and

Overcoming Obsessive Compulsive Disorder, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Veale David)(Paperback)

Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them'Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea that

Overcoming Chronic Pain 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Cole Frances)(Paperback)

Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management

Overcoming Gambling Addiction, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Blaszczynski Alex)(Paperback)

Take control of your habit and your life Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by

Overcoming Depression 3rd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Gilbert Paul)(Paperback)

Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul

Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Butler Gillian)(Paperback)

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy

Overcoming Perfectionism 2nd Edition: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques (Shafran Roz)(Paperback)

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven

Overcoming Hoarding: A Self-Help Guide Using Cognitive Behavioural Techniques (Singh Satwant)(Paperback)

Hoarding is a condition where a person has a tendency to collect and save things excessively and has difficulty in getting rid of items. This results in a cluttered living space and often causes distress and impairs the person from being able to fully function in their home. It's a common condition

The Overcoming Low Self-Esteem Handbook: A Self-Help Guide Using Cognitive Behavioural Techniques (Fennell Melanie)(Paperback)

Boost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life

Overcoming Childhood Trauma - A Self-Help Guide Using Cognitive Behavioral Techniques (Kennerley Helen)(Paperback / softback)

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in

Cognitive Behavioural Therapy (Cbt): Teach Yourself (Wilding Christine)(Paperback)

Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and

CBT Handbook - A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger (Myles-Hooton Pamela)(Paperback / softback)

Accessible yet authoritative CBT self-help guide for the effective treatment of common emotional problems - from leading UK CBT

Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT (Wilkinson Lee A.)(Paperback)

Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical

Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-Help Guide to the Menopause (Hunter Myra)(Paperback)

This revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.The four-week self-help guide uses cognitive behavioral therapy,