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The Optimist is the most popular junior sailing class worldwide, with thousands of young people actively racing them and hundreds attending the major events in the class. It has been the nursery for most of the top racing sailors in the world including all the Team GBR gold medallists at the last 2 Olympics (Sir Ben Ainslie, Hannah Mills, Saskia Clark and Giles Scott) - the same will be true for most other countries. Optimist Racing is written for those sailors, parents and coaches who are looking for success in this competitive class. In it you will learn what it takes to win, including how to achieve blistering boatspeed through technique and tuning, perfect boat handling and tactics as well as covering the mental and physical requirements for success. There is also a section for parents and coaches describing how they can best support their young sailors. Originally written by Ben
The Optimist is the most popular junior sailing class worldwide, with thousands of young people actively racing them and hundreds attending the major events in the class. It has been the nursery for most of the top racing sailors in the world including all the Team GBR gold medallists at the last 2
The groundbreaking reference on high speed racing techniques--the bible for racing sailors of all levels and abilities from dinghies to the America's Cup. High Performance Sailing has become the standard reference work on high speed racing techniques. Groundbreaking in its thinking on boat speed,
This book guides parents to help young people learn how to self-coach using the SUCCEED model. Young people gain: ✓ A STRONG SENSE OF SELF✓ FEEL GROUNDED✓ LEARN HOW TO USE SOUND JUDGMENT✓ MAKE POSITIVE CHOICES IN THEIR LIVES'Pam is truly inspirational. Her knowledge and experience in
Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous
A complete skills training manual for DBT with adolescents, focused on practical application for teens, parents and therapists.Part One covers DBT for teens with comprehensive and age-relevant skills explanations, examples, and applied worksheets. Eich makes the skills real for teens with exercises
A simple, step-by-step manual, written by a Royal Shakespeare Company voice coach, offers everything that actors need to work on their voices. Suitable for actors at all levels, from students and young professionals to established and experienced actors. Drama teachers in schools and committed
In You brand: Confident Anywhere, Julia Goodman, one of the world's top communication coaches, has written a unique and maverick manual for personal confidence drawing on 30 years of hands-on experience of coaching very senior business
A guide for racing covers the principles of sail trim, crew movement techniques, maneuvers, and control systems, and gives advice on adjusting to special
A manual on meditation, for both newcomers and experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual
From Babar to Dumbo, the elephant has long fascinated children and their parents in equal measure. Here, eighty stunning photographs encompass every aspect of the elephant's life and world: elephants big and small, African and Asian, in the wild and domesticated, at play and at rest. Whether taken
This beautifully illustrated and sensitive storybook is designed to be used therapeutically by professionals and caregivers supporting children with a parent who is suffering from depression. With engaging, gentle and colourful illustrations that can be used to prompt conversation, it tells the
When it's time for Betty to go to bed . . . Betty . . . goes . . . bananas! Both children and parents will laugh out loud at this simple, utterly hilarious picture book about the bedtime
New York Times bestselling author, Personal Transformation guru, and life coach for the Steve Harvey Show and Today, Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances--while creating a
Emotional Intelligence Coaching examines how emotions and habits can impact performance. Emotional intelligence can help coaches recognize how attitudes -- both their own and their clients' -- prevent people from reaching their potential and how to replace them with more useful attitudes, feelings