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Aby sme v živote prospievali, potrebujeme viac ako len schopnosť znášať zlé podmienky. Musíme rozvíjať svoju odolnosť, pretože tá je kľúčom k tomu, by sme boli schopní založiť si rodinu, napredovať v práci, zvládať stres, riešiť zdravotné problémy, prekonávať nedorozumenia s ostatnými, vyliečiť sa zo starých zranení.V tejto knihe sa dozviete, ako rozvinúť dvanásť životne dôležitých pilierov odolnosti. Nájdete v nej praktické a konkrétne kroky, zážitkové praktiky a osobné príklady. Zahŕňa tiež účinné spôsoby interakcie s ostatnými. Vysvetľuje, ako prekonať zaujatosť, uvoľniť bolesť a nahradiť ich súcitom, sebahodnotou, radosťou a vnútorným pokojom.
Aby sme v živote prospievali, potrebujeme viac ako len schopnosť znášať zlé podmienky. Musíme rozvíjať svoju odolnosť, pretože tá je kľúčom k tomu, by sme boli schopní založiť si rodinu, napredovať v práci, zvládať stres, riešiť zdravotné problémy, prekonávať
Autory příručky Hansonova metoda maratonu jsou Kevin a Keith Hansonovi. Sourozenci přicházejí s konceptem, který vyžaduje disciplínu. Většina hobíků prý běhá podle toho, jak by chtěli, a ne podle toho, jak by měli. Jinými slovy: když se budeme řídit sami sebou, jsme na
From Tiktok phenomenon Whitney Hanson, a revised edition of her bestselling Home, now with a new introduction and more than a dozen new poems'the bees aren't going to go awaybut they are going to change with yousometimes they will be chaoticsometimes they will restsometimes they will give you sweet
Většina hobíků prý běhá podle toho, jak by chtěli, a ne podle toho, jak by měli. Jinými slovy: když se budeme řídit sami sebou, jsme na nejlepší cestě se příštím půlmaratonem protrpět a další pro jistotu nezkoušet. Návodů, jak zaběhnout půlmaraton co nejrychleji
The culmination of New York Times bestselling author and respected psychologist Rick Hanson's work, this is a scientifically grounded program for developing the 12 inner strengths for being resilient no matter what life throws at you. Rick Hanson is known for his trademark blend of neuroscience,
Book 2 of poems by Erin Hanson (thepoeticunderground.com) including poems written from January 2014 - November
From TikTok phenomenon Whitney Hanson, a brand-new collection of poems exploring the progression of a life through the elements of musicIn this collection of all new poems, Whitney Hanson explores the progression of a life through the lens of music. We each begin with a simple note, but as life
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily
Eulogizing the vanishing lifestyle of the family farm, Victor Hanson calls for America to take notice of its lost simplicity and purity before it is too late. 'Victor Davis Hanson . . . is a writer as much as a farmer. His memoir is complex--passionate, angry, honest, scorching.'--Jane Smiley, 'The
'Ideal for these unsettling times; highly recommended for general readers.' --Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme
'A book to savour, to practise, and take to heart' Professor Mark Williams'As clear and inspired as it gets' Ruby WaxFour steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each
One little boy is always wondering - with incredible
Start a successful career in machining Metalworking is an exciting field that's currently experiencing a shortage of qualified machinists--and there's no time like the present to capitalize on the recent surge in manufacturing and production opportunities. Covering everything from lathe operation
Brand new: Mathematics practice papers specifically for CEM 11+
Work your way to fabricating success People have been hammering metal into shields, cookware, and ceremonial headdresses for centuries, and fabrication continues to be a popular and growing industry today. Fabricating For Dummies provides you with all the information you need to begin learning