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This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating.
No Weigh A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food We eat every day, so why not eat with pleasure, joy and
This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths
Promote positive body image, build self-esteem and tackle body confidence issues in young children with this practical guide. Over a quarter of childcare professionals have seen body confidence issues in children aged 3-5 years old. This book explains how body image develops, highlights the warning
This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body
Written by teenage expert, Nicola Morgan, 'Body Brilliant' will help teenagers to develop or retain a positive body
Do you compare your images to stunning feeds on Instagram and cringe?Do you wish your food shots could look as good as they taste?This handbook will help to transform your food photography images from YUCK to YUM Smart phone photographers and SLR shooters alike can utilise this comprehensive
'A refreshingly healthy take on social media and particularly good on body image' Lorraine Candy, Sunday TimesThe teen years are tough - for teens and for parents. Many parents dread the moodiness, dishonesty, preference of friends over family, exam stress, and the push for greater independence
What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing her to the plastic perfection of Barbie? Body Positive: A Guide to Loving Your Body is the number one resource for young adult women who desire to
Psychopath. No sooner is the word out than images of murderers, rapists, suicide bombers and gangsters flash across our minds. But unlike their box-office counterparts, not all psychopaths are violent, or even criminal. This title reveals a shocking truth: beneath the hype and the popular
The most important book on the menopause available, now completely revised and
'We spend our whole lives in one body and yet most of us have practically no idea how it works and what goes on inside it. The idea of the book is simply to try to understand the extraordinary contraption that is us.'Bill Bryson sets off to explore the human body, how it functions and its
There's no escape from chickens. They're everywhere (although Bahrain has the highest human to chicken ratio at 40 to 1). You'll find plenty of other often-hilarious facts together with practical, historical and cultural information in The Bluffer's Guide to Chicken Keeping, which lifts the cooking
Jamie's Kitchen guides you through tried and tested methods for classic food that's full of flavourThis is the ultimate guide for people who love great food and want to cook. It's packed with clear, no-nonsense advice and inspiration, as well as over 100 brand new recipes from the cookery course
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food and debunks myths to give us the final word on what we should be eating and
Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood can
Connor's parents want to be rid of him because he's a troublemaker. Risa has no parents and is being unwound to cut orphanage costs. Lev's unwinding has been planned since his birth as part of his family's strict religion. Brought together by chance, and kept together through desperation, these