Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond (Bardacke Nancy)(Paperback)

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond (Bardacke Nancy)(Paperback)

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find

God's Plan for Your Pregnancy: From Conception to Childbirth and Beyond (Walker Nerida)(Paperback)

Discover God's way to OVERCOME the challenges of infertility, pregnancy, childbirth, and beyond. This book outlines the powerful truths in God's Word for all areas of childbearing and how to apply them to your life. It is a fully comprehensive book designed to build your faith, and help you to

The Seven-Point Mind Training: A Tibetan Method for Cultivating Mind and Heart (Wallace B. Alan)(Paperback)

A guide to the Tibetan Buddhist practice of lojong meditation--or mind training--as a way to pause, reflect, and discover the true meaning and value of life In this society, with its hurly-burly pace demanding of our time, it is ever so easy to let life slip by. Looking back after ten, twenty,

Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health) (Sinicki Adam)(Paperback)

Train Like a Superhero'I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.' ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed

Running with the Mind of Meditation: Lessons for Training Body and Mind (Mipham Sakyong)(Paperback)

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165

Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training (the Classic Rinzai Zen Manual) (Sogen Omori)(Paperback)

An Introduction to Zen Training is a translation of the Sanzen Nyumon, a foundational text for beginning meditation students by Omori Sogen--one of the foremost Zen teachers of the twentieth century. This book addresses many of the questions which arise when someone first embarks on a journey of

Zen in the Art of Archery - Training the Mind and Body to Become One (Herrigel Eugen)(Paperback / softback)

Explains the path to achieving Zen, a balance between the body and the mind. Based on the result of the author's quest to learn archery in the hands of Japanese Zen masters, this book presents an account of one man's journey to complete abandonment of 'the self' and the Western principles that we

The Energetic Fertility Method(TM): Tools for a Healthy Conception and Beyond (Mae Nancy M.)(Paperback)

The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being (Gannon Sharon)(Paperback)

From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being.This powerful little book from legendary

The Finger Labyrinth Workbook: Mindful Tracing Art for Stress, Anxiety and Attention Management (Ravensdaughter)(Paperback)

Few things calm the mind like a labyrinth. Unlike puzzles and games which challenge the mind, labyrinths are single-path designs that help you focus and meditate. Enter into the labyrinth from the opening on the edge and trace until you reach the center. Then pause and take a deep breath, and trace

SAS and Special Forces Fitness Training: An Elite Workout Programme for Body and Mind (Wiseman John Lofty)(Paperback)

The SAS is one of the world's greatest military elite units and its soldiers are renowned for their ability to cope when under great physical and mental stress. With this book readers can acquire the unique range of skills taught to members of the British Special Air Service to help them succeed in

Autogenic Training: A Mind-Body Approach to the Treatment of Chronic Pain Syndrome and Stress-Related Disorders, 3D Ed. (Sadigh Micah R.)(Paperback)

Using repeated sets of exercises meant to relax and desensitize the mind, autogenic training equips patients to deal with chronic conditions such as anxiety disorders, recurring pain and stress. Patients learn how to gain control over their symptoms and improve coping to reduce suffering. This

Pilates for Horses: A Mind-Body Conditioning Program for Strength, Mobility and Balance (Reiman Laura)(Pevná vazba)

An innovative and easy-to-use application of Pilates principles to the training, conditioning, and rehabilitation of horses. This highly illustrated how-to manual provides a clear guide to new ways of thinking about how to prevent injury in the horse, and when injuries do happen, to help the

Scentwork for Horses (Draaisma Rachal)(Paperback)

'My training has been given a whole new dimension, and the effect of the training has been mind-blowing with each of the highly sensitive competition horses (of various disciplines) I am working with.' Susan Kj rg rd, Director Blue Berry Hill, Equine Instructor and former Grand Prix rider, Denmark

Poetry Pharmacy - Tried-and-True Prescriptions for the Heart, Mind and Soul (Sieghart William)(Pevná vazba)

'Truly a marvellous collection ... There is balm for the soul, fire for the belly, a cooling compress for the fevered brow, solace for the wounded, an arm around the lonely shoulder - the whole collection is a matchless compound of hug, tonic and kiss' Stephen FryAs heard on BBC Radio 4, the

The School as a Home for the Mind: Creating Mindful Curriculum, Instruction, and Dialogue (Costa Arthur L.)(Paperback)

Examines why educators need to integrate explicit thinking instruction into daily lessons and illustrates what thinking--and the teaching of thinking--looks and sounds

Stays and Corsets: Historical Patterns Translated for the Modern Body (Barrington Mandy)(Paperback)

Stays and Corsets: Historical Patterns Translated for the Modern Body goes a step beyond traditional historical costuming texts by not only providing you with historical pattern diagrams and information, but by showing you how to adapt these patterns to the contemporary body shape. Using her

Beyond the Footpath - Mindful Adventures for Modern Pilgrims (Gogerty Clare)(Pevná vazba)

A practical and inspirational guide to modern pilgrimages: the art of mindful walks to a place of

Fit & Focused in 52: The Rider's Weekly Mind-And-Body Training Companion (Stewart Daniel)(Spiral)

Coach Daniel Stewart has made a name for himself over the past 25 years, enthusiastically training riders of all levels throughout the world, as well as coaching top athletes on several US Equestrian Teams at World Championships, World Equestrian Games, and the Olympics. He's widely considered one

Mind Beyond Death (Ponlop Dzogchen)(Paperback)

An indispensable guidebook through the journey of life and death, Mind Beyond Death weaves a synthesis of wisdom remarkable in its scope. With warm informality and profound understanding of the Western mind, the Dzogchen Ponlop Rinpoche makes the mysterious Tibetan teachings on the bardos--the

Body Mind Mastery: Training for Sport and Life (Millman Dan)(Paperback)

Physically demanding sports such as tennis and basketball have a lot in common with skills such as playing the piano. In addition to physical training, mastering these activities requires developing mental and emotional talents as well. Drawing on his own experiences, Dan Millman, in this revised

Mindful Crafting: The Maker's Creative Journey (Samuel Sarah)(Pevná vazba)

Explore how crafting and mindfulness come together to soothe our mind, body and soul. Apart from the sheer enjoyment of using our hands to create something new, crafting helps us to connect with who we are. From the comfort of our own home we can be in the moment with our materials and our mind

Dance and Somatics: Mind-Body Principles of Teaching and Performance (Brodie Julie A.)(Paperback)

Training in somatic techniques--holistic body-centered movement that promotes awareness and well-being--provides an effective means of improving dance students' efficiency and ease of movement. However, dance educators do not always have the resources to incorporate this knowledge into their

Connection Training: The Heart and Science of Positive Horse Training (Weston Hannah)(Paperback)

Connection Training's approach creates the best experience for the horse, based on the science of learning and equine emotions. We focus on building positive emotions around you and the training, such as relaxation, confidence and willingness. These emotions create safe, happy horses who are a joy