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Fast and effortless weight loss that puts you in control of your weight and relationship with
Fast and effortless weight loss that puts you in control of your weight and relationship with
Discover the secret to losing weight for good - and being kind to yourself in the
Beyond Chocolate is a radically different approach to wight
As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good. In this book she
Lose weight without dieting, calorie-counting or using will-power. This book shows how you can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your
Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight--without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients
Shows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back
Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish
Lose Weight and Keep It Lost'A must-read primer for anyone who has worked hard to lose weight and wants to keep it off.'--Tamilee Webb, MA, star of Buns of SteelHow to maintain weight. Don't rely on your neighbor's latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book
After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don't have to be perfect to be successful at weight
THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to read and simple to apply, the tools in this book will
The all-natural way to promote weight loss--essential oils Losing weight just got a natural makeover. In Essential Oils for Promoting Weight Loss, you'll learn powerful ways that essential oils can help you shed unwanted pounds and increase your body's metabolism and energy level. This holistic
Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your
Atkins remains the world's most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight
Kick your weight loss into overdrive with this carb cycling guide Discover a new diet approach that doesn't make you sacrifice the carbs you love. Carb Cycling for Weight Loss provides all the tools you need for weight loss with guidance that helps you stick with the plan. With comprehensive tips
Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and
An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional
Using mindfulness to lose weight and end the struggle with
Losing weight is hard enough, so Si and Dave have written a fantastic collection of low cal recipes that make it easier than ever to stick to and enjoy a healthier diet.With the Hairy Dieters' trademark of knock-out flavours and hearty ingredients, these recipes will become your kitchen regulars