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With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones to mental health, hygiene and sleep, this is an essential book for young people and includes links to websites to find out
With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones to mental health, hygiene and sleep, this is an essential book for young people and includes links to websites to find out
Discover the role that dentists and oral hygienists play in looking after your teeth, find out about braces and what they do, which foods are best and worst for your teeth and much more. Our handy guide to brushing your teeth effectively will help you get your teeth squeaky
Looking to improve your health and wellbeing but stuck for ideas? 'Good Food: 14-Day Healthy Eating Diet 'is your simple guide to a healthier, happier, and more energetic lifestyle. Within two weeks you can detox your body and provide it with all the nutrients and vitamins it needs for a happier
How to dream your way to health and
From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive
Caroline Graham's standalone novel will send chills down your
After experiencing a passionate summer of love, two young people part after making a Covenant which haunts them for a lifetime until they are drawn back to where it began. Idealism battles pragmatism in an era of political and historical turmoil including some of the greatest tragedies and scandals
Balance your hormones and transform your
If you're looking to develop and improve your nursing, health or social care practice, either individually or as part of a team, the Practice Development Workbook for Nursing, Health and Social Care Teams offers a wide-ranging selection of activities, tools and resources covering vital aspects of
Keeping Your Heart Healthy is a short, practical, guide to heart disease from one of the world's leading cardiologists. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, stress, and fainting to structural heart problems, Dr Lim draws on his years of knowledge and
IMPROVE YOUR HEALTH AND SAVE THE
Lorimer Black - young, good-looking, but with a somewhat troubled expression - does not understand why his world is being torn apart, though he does know that for the most part it is made up of bluster and hypocrisy. His business, trying to keep insurance companies from paying out the money they've
And once you're ready to flex your new Sudoku muscles, 300 brand-new, hand-crafted puzzles await you: from regular Sudoku puzzles ratcheted up to severest of difficulty levels to new favourites such as Killer Sudoku, Squiffy Sudoku and Sudoku 16. You may be a Sudoku Master, but will you be able
Eddie is dragonsitting again, but this time he's looking after Uncle Morton's Scottish island too. Written as a series of emails between Eddie and Uncle Morton, this quirky, original series has a growing legion of fans and offers something different to young