Little Book of Mindfulness - Tips, Techniques and Quotes for a More Centred, Balanced You (Pickup Gilly)(Pevná vazba)

Little Book of Meditations (Pickup Gilly)(Pevná vazba)

Meditation is a wonderful way to bring more peace and tranquility into your life. This little book, bursting with practical advice, useful meditations, and affirming thoughts, helps you to take a moment and feel like yourself

Little Book of Wellness - Tips, Techniques and Quotes for a Healthy and Happy Life (Vrint Vicki)(Pevná vazba)

Wellness encompasses every aspect of your life, from the spiritual to the social. Treating your mind and body with equal care and compassion, this little book is brimming with beneficial tips and healing quotations. It will guide you on the path to greater well-being for lasting health and

Mindfulness in Your Pocket - Tips and Advice for a More Mindful You (Barnes Anna)(Paperback / softback)

Take a little mindfulness with you wherever you goFilled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and

How to Feel Less Anxious - Tips and Techniques to Help You Say Goodbye to Your Worries (Neal Christina)(Paperback / softback)

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier,

Affirmations for Every Day - Mantras for Calm, Inspiration and Empowerment (Pickup Gilly)(Pevná vazba)

Calm. Centred. Inspired. Just a few words said with purpose can give you inner strength that will last all day. Let these calming mantras, simple tips and beautiful images empower you, and help to anchor you to the here and

Happiness for Every Day: Simple Tips and Uplifting Quotes to Help You Find Joy (Summersdale)(Pevná vazba)

Filled with inspiring quotes and simple tips, this pocket-sized book makes a perfect gift for anybody who wants to bring a little more sunshine into everyday lifeWhen the trials and troubles of daily life get in the way, pick up this joyful little book. Packed with inspiring quotations and simple,

Practical Mindfulness - A step-by-step guide (DK)(Pevná vazba)

Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected

Resilience for Every Day: Simple Tips and Inspiring Quotes to Help You Find Inner Strength (Summersdale)(Pevná vazba)

Filled with inspiring quotes and simple tips, this pocket-sized book is a guide to bouncing back from adversity and finding your inner strengthLife isn't always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but

The Little Book of Talent: 52 Tips for Improving Your Skills (Coyle Daniel)(Pevná vazba)

A manual for building a faster brain and a better you The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills--your skills, your kids' skills, your organization's skills--in sports, music, art, math, and business. The product of five

The Art of Mindful Living: How to Slow Down and Live Mindfully (Pyramid)(Pevná vazba)

A collection of mindful tips and reflections to help you live a more peaceful and balanced

The Little Book of Mindfulness: Focus. Slow Down. De-Stress. (Rowan Tiddy)(Pevná vazba)

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and

Mastering Hand Building: Techniques, Tips, and Tricks for Slabs, Coils, and More (Cobb Sunshine)(Pevná vazba)

You Did It! - Winning Quotes and Affirmations for Celebration, Motivation and Congratulation (Publishers Summersdale)(Pevná vazba)

This is a beautiful little gift book filled with congratulatory quotes and affirmations to help the encourage and celebrate success in all its forms. Nothing tastes sweeter than success It's time to celebrate how amazing you are. You pushed your boundaries, embraced your confidence, gave it a go,

Positivity for Every Day: Simple Tips and Inspiring Quotes to Help You Look on the Bright Side (Summersdale)(Pevná vazba)

I Love You: Romantic Quotes for Valentine's Day (Summersdale)(Pevná vazba)

This charming little book of affectionate words is the perfect way to say 'I love you'. This heartfelt collection of quotes and statements is to let you know just how much you mean to me. Quite simply, I love you

The Little Book of Rock Painting: More Than 50 Tips and Techniques for Learning to Paint Colorful Designs and Patterns on Rocks and Stones (Bac F. Sehnaz)(Paperback)

Filled with creative exercises, art prompts, templates, and step-by-step projects, The Little Book of Rock Painting encourages interactivity for immediate results, while teaching beginners the fundamentals of the medium in an engaging and fun way. In The Little Book of Rock Painting, aspiring

Allotment Pocket Bible (Cooper Emma)(Pevná vazba)

A gift book of gardening tips and techniques for both first-time and experienced allotment users, containing a variety of information on allotment gardening in one pocket-sized guide, from how to grow produce all year round and get kids involved with allotment projects to great recipes and tips on

Be Strong: Positive Quotes and Uplifting Statements to Boost Your Mood (Summersdale)(Pevná vazba)

This little book is here to send you some love. Packed with quotes to inspire you and statements full of compassion, this ink-and-paper hug will help you keep your chin up, your chest out and to BE

The Little Book of Drawing Dragons & Fantasy Characters: More Than 50 Tips and Techniques for Drawing Fantastical Fairies, Dragons, Mythological Beast (Dobrzycki Michael)(Paperback)

Featuring drawing lessons, step-by-step projects, and open practice pages, The Little Book of Drawing Dragons & Fantasy Characters teaches beginning artists how to draw dragons, fairies, mythological beasts, and more. Step-by-step projects, creative exercises, interactive prompts, and helpful tips

The Little Book of Leadership (James Seren)(Pevná vazba)

The Little Book of Leadership is full of practical tips and famous quotes by well known leaders and managers, as well as inspirational words to highlight, evaluate or innovate.This terrific read provides fresh and valuable insights into how to lead. Nothing important gets done without leadership

Pocket Book of Balance - For When Life Gets a Little Tough (Trigger Publishing)(Pevná vazba)

Filled with insightful quotes, our Pocket Book of Balance will help you find equilibrium in your life. Whether it's family, love or work, this pocket-sized collection can help you steady the scales. The perfect companion for when it seems like the world is against you, welcome these soundbites into

A Pocket Coach: The Mindfulness Coach, Volume 6 (Thackray Gill)(Pevná vazba)

A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life. Gill Thackray teaches the reader the fundamentals of mindfulness and details the benefits of introducing it into your

The Little Book of Wanderlust: Travel Quips & Quotes for Life's Big Adventures (Wanderlust)(Pevná vazba)

The ultimate travel companion for voracious voyagers. Do you yearn for a life off the beaten track? Brought to you by Wanderlust, the original travel magazine, this bite-sized guide is jam-packed with trivia, facts and quotes to help cure even the most serious cases of itchy feet. Find out which

The Little Book for Plant Parents: Simple Tips to Help You Grow Your Own Urban Jungle (Hart Felicity)(Pevná vazba)

All you need is love. And a plant. Whether you're a plant lover looking for seeds of inspiration, or a beginner hoping to cultivate your very own urban jungle, this little book is bursting with tips and ideas to help you hone your green fingers and become a true plant