Kyokushinkai Karate Self Defense for all (Torregrossa Alfonso)(Paperback)

Kyokushinkai Karate Self Defense for all (Torregrossa Alfonso)(Paperback)

The book is published in English by Alfonso Torregrossa, Shihan of Daito Ryu Aikijujutsu Renshinkan 7th dan and Instructor of Kyokushin Karate 3nd Dan under Soshi Kazuyuki Hasegawa 9th dan, one of the most highly respected and influential Karateka in the world of the Kyokushin Karate . Alfonso

Karate-Do: My Way of Life (Funakoshi Gichin)(Paperback)

Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art practiced throughout the world, is Gichin Funakoshi, the 'Father of Karate-do.' Out of modesty, he was reluctant to write this autobiography

Krav Maga for Women: Your Ultimate Program for Self Defense (Levine Darren)(Paperback)

LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMENWith its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents

T'Ai Chi Ch'uan for Health and Self-Defense: Philosophy and Practice (Liang T. T.)(Paperback)

Karate-Do Kyohan: The Master Text (Funakoshi Gichin)(Pevná vazba)

Nineteen kata ('forms') of karate--the art of self-defense without weapons--are presented here in complete detail. They are the ones selected by the great master and teacher, Gichin Funakoshi, to give comprehensive training in Karate-do, the way of karate. Fully illustrated demonstrations by the

Krav Maga: An Essential Guide to the Renowned Method--For Fitness and Self-Defense (Kahn David)(Paperback)

Master the moves of krav maga--the international self-defense and physical fitness sensationIncreasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for

How to Defend Yourself (Padilla Liliana)(Paperback)

Seven college students gather for a DIY self-defense workshop after a sorority sister is raped. They practice using their bodies as weapons. They wrestle with their desires. They learn the limits of self-defense. This play by writer, director, and community builder Liliana Padilla is the

Scientific Self-defense (Fairbairn W. E.)(Paperback)

'Get tough, get down in the gutter, win at all costs... I teach what is called 'Gutter Fighting.' There's no fair play, no rules except one: kill or be killed.' - W.E. Fairbairn Learn self-defense from one of the most badass hand-to-hand combat experts the world has ever seen W. E. Fairbairn is an

Chinese Martial Arts (Lorge Peter a.)(Paperback)

In the global world of the twenty-first century, martial arts are practiced for self-defense and sporting purposes only. However, for thousands of years, they were a central feature of military practice in China and essential for the smooth functioning of society. Individuals who were adept in

Defense 101 (O'Hanlon Michael E.)(Paperback)

In Defense 101, a concise primer for understanding the United States' $700+ billion defense budget and rapidly changing military technologies, Michael O'Hanlon provides a deeply informed yet accessible analysis of American military power.After an introduction in which O'Hanlon surveys today's

Boxer's Bible of Counterpunching: The Killer Response to Any Attack (Hatmaker Mark)(Paperback)

All the tools necessary to build a powerful defensive base for boxing--every defense for every punch from every angle--are included in this manual. Punching prowess has become equated with boxing, but what is done in response to that incoming flurry makes a truly good boxer: how to make an opponent

Violence of Mind: Training and Preparation for Extreme Violence (Freeborn Varg)(Paperback)

A book covering the topic of self-defense from a shocking, first-hand perspective. The subjects of criminal violence, self-defense, lethal force, mindset, firearms training and concealment have never been introduced so comprehensively in one place. Having successfully sold world-wide in its

Girlvana: Self-Love, Yoga, and Making a Better World--A Handbook (Maz Ally)(Paperback)

A handbook for the self--a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world. BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on

Opening Repertoire: The Caro-Kann (Houska Jovanka)(Paperback)

The Caro-Kann Defense remains a very popular option for Black at all levels of chess. It has always enjoyed a solid reputation, but if anything its popularity has increased in recent years with the realization that the Caro-Kann can also be employed with the intention of reaching sharp dynamic

Teeline Fast (Dix Ann)(Paperback / softback)

This course book is designed for short courses of all kinds either in the classroom or for self-study. It contains sufficient theory to lay the foundation for higher speeds for students who chose to

For All You Do: Self-Care and Encouragement for Teachers (Mishler Peter)(Pevná vazba)

A must-read for the modern teacher. The perfect combination of positive affirmations, self-care suggestions, and relatable, honest reflections to empower teachers everywhere. Today's teachers face incredible challenges as they're asked to do more with less. With above-and-beyond responsibilities

Talkabout for Children 1: Developing Self-Awareness and Self-Esteem (Kelly Alex)(Paperback)

Talkabout for Children: Developing Self-Awareness and Self-Esteem is a bestselling professional workbook supporting educators and therapists who deliver social and relationship skills groups for children with social, emotional or behavioural difficulties. Resources include an assessment framework,

Tae Kwon Do (Oliver Dave)(Paperback)

Tae Kwon Do is a sport, a martial art, a fun way to keep fit, and a means of self defense that is ideally suited to the modern age. Dave Oliver s career has spanned what is arguably the most crucial period in the martial art s development. The last 30 years have seen it change from a tool of war to

The Shotokan Karate Bible: Beginner to Black Belt (Martin Ashley P.)(Paperback)

An authoritative text providing the newcomer to karate with all they need to know. Packed with clear photographs detailing techniques and kata (the combinations of techniques students must master to progress through the belts), this book is organized and designed to take the student step-by-step

Breathing as a Tool for Self-Regulation and Self-Reflection (Salmen Hilkka)(Paperback)

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy

Practice Exercises for Intermediate Microeconomic Theory (Dunaway Eric)(Paperback)

Detailed answer keys to all 140 self-assessment exercises and solutions to the 173 odd-numbered end-of-chapter exercises in Intermediate Microeconomic Theory.This book accompanies Ana Espinola-Arredondo and Felix Mu oz-Garcia's Intermediate Microeconomic Theory: Tools and Step-by-Step Examples,

Electronics for Vinyl (Self Douglas)(Paperback)

Self-Hypnosis for Dummies (Bryant Mike)(Paperback)

Yellow - A Drawing Book Inspired by Art (Zucchi Valentina)(Paperback / softback)

Yellow is a short course in unlocking your creative self - perfect for budding artists of all ages who are keen to try out different techniques and materials and begin their artistic