Krav Maga for Women: Your Ultimate Program for Self Defense (Levine Darren)(Paperback)

Krav Maga for Women: Your Ultimate Program for Self Defense (Levine Darren)(Paperback)

LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMENWith its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents

Krav Maga: An Essential Guide to the Renowned Method--For Fitness and Self-Defense (Kahn David)(Paperback)

Master the moves of krav maga--the international self-defense and physical fitness sensationIncreasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for

The Physics of Krav Maga (Goff John Eric)(Paperback)

Krav Maga (contact combat in Hebrew) is a hard-hitting and efficient form of self-defense that was popularized by Israeli soldiers. Stressing practical, real-world fighting and a philosophy of self-defense, its popularity has grown worldwide over the past few decades. In The Physics of Krav Maga,

Ultimate Guide to Anal Sex for Women (Taormino Tristan)(Paperback)

Revised and updated throughout, including all-new chapters specifically for beginners and for women giving anal pleasure to men, The Ultimate Guide to Anal Sex for Women is a comprehensive and creative guide to anal pleasure. Tristan Taormino offers the kind of informed reassurance that can

The Core Program: Fifteen Minutes a Day That Can Change Your Life (Brill Peggy)(Paperback)

Introducing the fitness program designed by a physical therapist exclusively for women -- proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness

ReWilding Women: Reclaiming your Wild Authentic Self (Allen Chantal)(Paperback)

Rewild the spirit, remember your power. Within these pages are tools for transformation, focusing on sexuality and menstruation, diving deep into the body's wisdom with sacred practices that will radically awaken you. Exploring Tantra, Yoga, and Sacred Sexuality. Meditations - Sacred Mantra's -

Acupressure Comprehensive Index and the Stressaway Acupressure Program of Self Healing (Cunningham Monte)(Paperback)

Stressaway Acupressure can have a profound effect on your health. Learn methods for self-healing using your ears, hands, feet and regular acupressure points: how to use tools to heal over 4000 indexed conditions. History of this unique system is

In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life (Vitti Alisa)(Paperback)

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex

T'Ai Chi Ch'uan for Health and Self-Defense: Philosophy and Practice (Liang T. T.)(Paperback)

We: A Manifesto for Women Everywhere (Anderson Gillian)(Paperback)

Urgent and provocative, We: A Manifesto for Women Everwhere is 'part self-help, part social theory, centered in the idea that instead of having it 'all, ' women can live happier, better lives by becoming more free' (Glamour), from longtime friends Gillian Anderson and Jennifer Nadel. We: A

Becoming Orgasmic: A Sexual and Personal Growth Program for Women (Heiman Julia)(Paperback)

Are you shy or self-conscious when it comes to sex? Do you want to learn how to enhance the pleasure you derive from sex? The revised and expanded edition of Becoming Orgasmic provides a program designed to help anyone overcome the myriad obstacles to complete sexual satisfaction.Whether married or

Handbook for Principles and Practice of Gynecologic Oncology (Levine Douglas A.)(Paperback)

Sized to fit in your pocket for quick reference, Handbook for Principles and Practice of Gynecologic Oncology, 3rd Edition, is packed with the essential information you need on the diagnosis and management of gynecologic cancers. Now in full color for the first time, this bestselling handbook

5s: A Visual Control System for the Workplace (Moulding Edward)(Paperback)

5S A Visual Control System for the Workplace gives a self study program for a commonsense low-cost approach to process management by providing a method for organizing a workplace, especially a shared workplace such as a workshop or an office space, and keeping it organized. 5S is often referred to

Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing (Elle Tatiana)(Paperback)

A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and

How to Defend Yourself (Padilla Liliana)(Paperback)

Seven college students gather for a DIY self-defense workshop after a sorority sister is raped. They practice using their bodies as weapons. They wrestle with their desires. They learn the limits of self-defense. This play by writer, director, and community builder Liliana Padilla is the

Fitter Happier Healthier: The Ultimate Body Plan (Wright Kate)(Paperback)

Become Fitter, Happier, Healthier with Kate's secrets for harnessing your strength, caring for your mind and making your body feel great from your own home 'Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times 'She aims to encourage body

What Would Jesus Eat?: The Ultimate Program for Eating Well, Feeling Great, and Living Longer (Colbert Don)(Paperback)

FAMILY FRIENDLY DOG TRAINING (MCCONNELL PATRICIA)(Paperback)

A Six-Week Program for You and Your

English for Everyone: Level 1: Beginner, Course Book: A Complete Self-Study Program (DK)(Paperback)

This essential guide to English will ensure you're speaking the same language in no time. Get started with the ultimate self-study course that is easy to use and quick to learn. This beginner's book guarantees an engaging and entertaining experience for adults learning English as a foreign

Tarot for Troubled Times: Confront Your Shadow, Heal Your Self & Transform the World (Miro Shaheen)(Paperback)

Contemporary Monologues for Women: Volume 2 (James Trilby)(Paperback)

Whether you're applying for drama school, taking an exam, or auditioning for a professional role, it's likely you'll be required to perform one or more monologues, including a piece from a contemporary play. It's vital to come up with something fresh that's suited both to you - in order to allow

Professional JavaScript for Web Developers (Frisbie Matt)(Paperback)

Update your skill set for ES 6 and 7 with the ultimate JavaScript guide for pros Professional JavaScript for Web Developers is the essential guide to next-level JavaScript development. Written for intermediate-to-advanced programmers, this book jumps right into the technical details to help you

Boosting Your Immunity for Dummies (Petrucci Kellyann)(Paperback)

Boost your body's defenses to fight-off disease and live stronger and longer Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what's the best way to fight back? Thankfully nature has provided us with a powerful

Guitar Amps & Effects for Dummies (Hunter Dave)(Paperback)

Learn the secrets to achieving your ultimate sound Whether amateur or pro, guitarists live for the ultimate sound. Guitar Amps & Effects For Dummies provides the information and instruction you need to discover that sound and make it your own! Written in the characteristically easy-to-read Dummies