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International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a nutrition educator as well as her personal success to bring women this first-ever custom-built nutrition program that will meet their individual needs.
Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in controlA comprehensive selection of Keto-friendly recipes that make it easy and enjoyable to stick to your ketogenic lifestyle.Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity, but with lots of information about macronutrients and
A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system - Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated
A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance. Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and
Enhance your walking safety and enjoyment with this, step-by-step guide, illustrated techniques for improving navigation skills. Navigation Skills for Walkers the perfect way to learn and develop map reading, compass and GPS techniques for confident countryside
Succeeding with your Master's Dissertation is a thorough and comprehensive guide for postgraduate dissertation students. Now in its fifth edition, it offers clear, straightforward and practical support for each stage of the master's dissertation.Brimming with examples of good practice, to help
A step-by-step guide to crafting a compelling scholarly book proposal--and seeing your book through to successful publication The scholarly book proposal may be academia's most mysterious genre. You have to write one to get published, but most scholars receive no training on how to do so--and you
This book is a step-by-step guide to writing a literature review, and includes tips for modifying the process as needed depending on your audience, purpose, and goals. The lessons in this book can be applied to writing the background section for a thesis or an original research publication
A comprehensive step-by-step guide that will take your craft to a new
A practical and spiritual guide for working moms to learn how to have more by doing less. NOW IN PAPERBACK: 'There's nothing particularly easy about being a working mother. . . . But there are some key things we can do to make it easier.'In our culture, the way we work isn't working. Our addiction
Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians
A fun and super-practical guide to getting healthier and happier by tapping into the incredible power of energy healing. The author is a qualified Reiki Master with a mission to make the healing power of Reiki, and energy healing in general, accessible to all. Fun and easy to use, this book enables
A guide to restoring your connection to the wisdom of your soul and returning to heart-centeredness - Explains how unconditional love allows the 7 main energy centers to create the human rainbow - Describes how each energy center processes life and reflects physical, mental, emotional, and
Michele Weiner-Davis offers an empowering and encouraging guide for revitalizing marriage and building stronger, more loving bonds.Michele Weiner-Davis goes beyond her marriage-saving bestseller, Divorce Busting, with this empowering and encouraging guide for revitalizing marriage and building
Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the
Not Your Grandpa's Hair Restoration Today's hair restoration options for men and women give natural results and include medical and surgical treatments, some that use robotics. Men--and women--struggle with hair loss. That hairline in the mirror makes them look older than they feel. But they put
A practical newborn handbook for the first 3 months of parenthood--from a pediatrician and parent The old saying 'babies don't come with a manual' may be true--but newborn books for first time moms are still a good place to start. The Newborn Handbook will gently and sequentially lead you through
Your insider guide to the stuff of life 3.8 billion years old and counting, there's more than a little to know about the fundamentals of how life works. This friendly guide takes you from the primordial soup to the present, explaining how specialized cells have given rise to everything living, from
Updated for both Python 3.4 and 2.7, this convenient pocket guide is the perfect on-the-job quick reference. You'll find concise, need-to-know information on Python types and statements, special method names, built-in functions and exceptions, commonly used standard library modules, and other
“Philip Permutt's classic title is the ultimate go-to guide for finding out more about your favourite gems...this book will have you clued up on crystals in no time.” Review of Crystal Healer, Volume 1, Soul & Spirit Magazine. Renowned crystal expert Philip Permutt reveals the amazing