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The nation's favourite doctor, Dr Ranj, is here to explain everything a boy needs to know to grow up happy, healthy and
The nation's favourite doctor, Dr Ranj, is here to explain everything a boy needs to know to grow up happy, healthy and
The perfect guide to help kids deal with the stress, worry and pressure of modern
No Worries! is an interactive self-care activity book for children aged 7+ to colour and doodle their w ay to happiness, calm and confidence. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children w ill enjoy
An easy-to-understand and reassuring guide to puberty and growing up for
A guide to pregnancy and birth straight from the midwife's mouth. This book provides knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren't so widely talked about. It reveals everything a pregnant women and new mums need to know with a good dose of humour and
A guide to how global health expert Dr Kongnyuy reversed his hypertension and type 2 diabetes and how he experimented to find out what worked personally for him - both his method and his findings could return you to
From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social
* How to eat well for optimum health - bestselling author Dr Weil has the
An invaluable guide on how to lighten up from a distinguished pro who has provided laughs for JAY LENO, BILLY CRYSTAL, STEVE MARTIN, ROBIN WILLIAMS, BRAD GARRETT, WHOOPI GOLDBERG, AND MANY MORE. Who hasn't wished for the perfect withering comeback line, a clever tension-breaking quip, or a winning
Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and
Introduce your child to the wonderful world of crystals and their powerful energies to help, heal, and transform with this fully illustrated simple-to-use guide. Children love the beauty of crystals, and crystal energies can help make things better for them at school, at home, and at play. My
In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier,
A reassuring, fact-packed book for boys on what to expect when growing up. From Dr Emily MacDonogh, OK! magazine's popular Health and Parenting Columnist
Human lives--and human issues--run the gamut from addiction and anger to weariness and worries. God, I Have Issues is a gentle call to prayer in the midst of our good and bad times, trusting our problems and joys to a God who wishes to share them all with us. Each issue opens with a Scripture
Dr Phil's most up-to-date advice on how to get the most out of the health service for optimum
Analyzes the evidence for and against alternative therapies. This book presents an examination and judgment of more than thirty of the most popular treatments, such as acupuncture, homeopathy, aromatherapy, reflexology, chiropractic and herbal
Most Catholics did not grow up learning how to pray with others for healing or expecting that their prayers could be powerful and transformative. Francis MacNutt, an early leader in the Catholic charismatic renewal and head of Christian Healing Ministries, encourages Catholics to do both. This
Great Minds and How to Grow Them is a handbook for parents that shows how they can grow the minds of their children and teenagers and guide them to success both at school and in life. The latest neurological and psychological research is proving that most children are capable of reaching high
Whether you have a teen who is struggling with exam pressure, a young adult who hasn't settled into university life or you are curious about what lies ahead for your younger child, How to Grow a Grown Up will help you to build your child's confidence and resilience - so they can become a strong,
If you've been thinking about taking up crochet, this guide for the absolute beginner is for you. This simple-to-follow project-based book takes you through the basic techniques of this fun and creative craft. You'll learn everything you need to get started, including how to do the basic stitches,
A guide to the best fruits and vegetables with tips on how to grow them. It is packed with 100 full-colour illustrated profiles and quick reference recommendations to make choosing
At a time when many boys are in crisis, a much-needed roadmap for helping boys grow into strong and compassionate men Over the past two decades there has been an explosion of new studies that have expanded our knowledge of how boys think and feel. In How to Raise a Boy, psychologist Michael
A blueprint for living the good life in the city - how to grow the easiest food plants in small spaces and recipes to make the most of
Explores the forces that are arrayed against maturity, and shows how philosophy can help us want to grow up. This book discusses childhood, adolescence, sex, and culture, and asks how the idea of travel can help us build a model of maturity that makes growing up a good option and leaves space in