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Containing 101 bite-sized tips, this approachable guide is the perfect resource for parents who want to help their children to be happy and self-confident Seeing your child experience unhappiness is difficult for any parent.
With so many possible reasons for low mood, it can be challenging to know how best to support them. This guide will help you to communicate with your child and equip them with the tools to express themselves. Offering ideas for simple lifestyle tweaks, it will help you to help your child foster a more positive outlook and to build their resilience and self-confidence for life.Containing 101 bite-sized tips, this approachable guide is the perfect resource for parents who want to help their children to be happy and self-confident Seeing your child experience unhappiness is difficult for any parent. With so many possible reasons for low mood, it can be challenging to know
Reassuring advice and simple strategies for parents and carers to help their child manage anxiety and overcome worries. One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become
Learn to talk to your child about their big feelingsWe can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. While there's nothing wrong with an emotionally sensitive child, it
Boost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life
Accessible and fun guides to help young children boost their confidence, learning and
Optimize your health with these 200 quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if
This approachable guide for parents and carers of worried children includes bite-sized tips and practical advice on how to approach, navigate and ease signs of stress in your child72 per cent of children show behaviors linked to stressSmall amounts of stress are normal, but it can be difficult to
Discover how to realize your full potential and become a healthier, happier you. Do you feel you are just getting by - surviving rather than thriving? Flourish reveals the secrets of fulfillment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter,
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy--even if
Containing 101 bite-sized tips, this approachable guide is the perfect resource for parents who want to help their children be better equipped to form stronger friendships Seeing your child struggle to make friends is difficult for any parent. Friendships can be tricky, but help is at hand. This
Accessible and fun guides to help young children boost their confidence, learning and
Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you--your thoughts, feelings, and emotions--so you can better understand what is happening
Find calm, confidence, and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness, and sense of fulfillment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to
Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having
Accessible and fun guides to help young children boost their confidence, learning and
Accessible and fun guides to help young children boost their confidence, learning and
PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly
Take on the world with confidence and positivity―a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you're a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you
Harness the power of play--101 creative ways for you and your child to bond, have fun, and so much more! What's the best way for children to relate to the world around them? Play! In this book, you'll find a collection of joyful activities that allow parents of children ages 3 to 9 to unlock the
Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of
From the bestselling authors of Parenting the Strong-Willed Child, expert strategies and action steps for divorcing parents While there are many trade books on children and divorce, most tend to be filled with extensive discussions of the psychological impact on children, with little effective
A practical workbook packed with exercises to help you develop compassion for yourself and others.There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and
Take a proactive approach towards your child's mental healthand discover how to have the conversations that will be life-saving and life-changing.With a foreword by Benny Refson, President of the children's mental health charity Place2BeThe pressures faced by children and adolescents today are
Discover the power of positivity with these fun and entertaining games and activities designed to help boost your self-love. Bored? Lonely? Looking for a good time? That's the perfect time to work on you Every page of Self-Love Games & Activities has an activity you can do with little or no