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Part of the popular Exploring Our Community series, here's the perfect child-friendly introduction to mindfulness.Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Pedro is moving in a few days, and he's been feeling both sad about leaving his old house and worried he won't be happy in his new one. To try to help Pedro feel better, his mom decides to teach the five friends about mindfulness, which is, as she describes it, 'being aware of what is happening right now.' As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move.As with all the titles in the popular Exploring Our Community series, award-winning author Scot Ritchie tells an engaging story about five culturally diverse friends while also providing
Part of the popular Exploring Our Community series, here's the perfect child-friendly introduction to mindfulness.Friends Yulee, Nick, Martin and Sally are at Pedro's house for a sleepover. Pedro is moving in a few days, and he's been feeling both sad about leaving his old house and worried he
I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn
Captivating illustrations and lively text make this follow-up to the bestselling My First Book of Garden Birds the perfect first introduction to garden animals. Try to guess the animal from the clues then turn over the page to discover its name and more
Beautiful picturebook stories which include simple mindfulness activities
We've all tried Mindfulness ... now learn to restore your equilibrium through the the ancient art of
The first comprehensive treatment of the body in Jewish spiritual practice. With meditations, physical exercises, visualizations and sacred texts you will learn how to experience the presence of the Divine in and through your body, uniting body and
I am here. I know who I am. I breathe in the smell of sun-warmed grass and it fills my lungs with energy. Parents, educators, and health practitioners everywhere are recognizing the importance of mindfulness practice, particularly for children. Meditation and yoga are becoming common activities in
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build
Succumb to your primal desires with The Little Book of Sex. From the first signs of attraction to the post-coital glow, explore the wonderful world of sex through raunchy quotes, tales of history's most insatiable lovers, and sensual tips to get you in the mood for lurve. With forays into foreplay,
In a follow-up to the bestselling The Wisdom of Sundays comes a beautifully designed book of inspiring reflections about finding your calling and pursuing a life
This is the fifth book in the Ritchie Character Study Series. Tom Wilson has provided this very helpful study on the life of Moses, one of the greatest leaders in the Bible, renowned lawgiver, prophet and deliverer of his people. There are few men and women in the record of Scripture whose lives we
Help your children expand their emotional intelligence with this book about meditation and mindfulness for kids--one deep breath at a time!Izzy has a problem. Something is casting a shadow over her day.A bubble. One little grumpy thought bubble that just won't go away. It follows Izzy everywhere,