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Essential Book of Mindfulness - Healing Through Being Present (Hobson Wendy)(Pevná vazba)
A graphic novel about healing through mindfulness and gardening by two highly acclaimed creators.I have happily forgotten what used to concern me before all this. I am the strongest thing in the world. I have an infinity of precious details to smile upon. Quiet and meditative, The Garden is a
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary
We've all tried Mindfulness ... now learn to restore your equilibrium through the the ancient art of
Take on a magical journey through the world of healing flowers in this children's book by renowned artist Olaf Hajek. Olaf Hajek's fantastical and mesmerizing art is familiar to many adults. Now young readers can enjoy his work while learning about the fascinating health benefits of flowers they
A beautiful, bold book of biographies celebrating the achievements of LGBT people through history and from around the
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means
Wendy Cope's first book of poems and parodies, Making Cocoa for Kingsley Amis, went straight into the bestseller lists. Its successor, Serious Concerns has proved even more popular, addressing such topics as 'Bloody Men,' 'Men and Their Boring Arguments,' 'Two Cures for Love,' 'Kindness to Animals'
Explorations of the many ways of being material in the digital age.In his oracular 1995 book Being Digital, Nicholas Negroponte predicted that social relations, media, and commerce would move from the realm of 'atoms to bits'--that human affairs would be increasingly untethered from the material
A song, a riff, and a playful romp--this is a lively contemplation about being present to all of
In Alphabreaths, children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations they'll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice. Kids will spread their arms like
This book examines tragedy and tragic philosophy from the Greeks through Shakespeare to the present day. It explores key themes in the links between suffering and ethics through postcolonial literature. Ato Quayson reconceives how we think of World literature under the singular and fertile rubric
How Alex Grey's visionary art is evolving the cultural body through icons of interconnectedness - Includes over 200 reproductions of Grey's artwork - Contains spectacular photos of Grey's collaboration with the cult band TOOL plus his worldwide live-painting performances - Offers Grey's reflections
This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields--including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology--to explain how clinicians can help clients develop a
Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with
A compendium of fascinating information about Cornwall past and present, this book contains a plethora of entertaining facts about the county's famous and occasionally infamous men and women, its towns and countryside, history, natural history, literary, artistic and sporting achievements,
Exploring the changing face of love, from the 16th century to the present, through masterpieces of portraitureDrawing on recent scholarship, Love Stories explores changing ideas of love, and gives readers the opportunity to discover love stories both tragic and transcendent. The stories cover a
Journey Through Aromatherapy is a comprehensive guide to the healing and therapeutic use of essential oils on a physical as well as psychological level. Drawing on 28 years of experience, Dr. Ratan combines ancient Ayurvedic wisdom with modern aromatherapy principles in Vedic Aromatherapy, creating