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The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or Dr. B, illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned
A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations
IMPROVE YOUR HEALTH AND SAVE THE
A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system - Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated
Healthy and wholesome plant-based recipes for children to suit the whole family. There's often one question that many parents struggle to answer when raising and caring for a family--'What food is healthy yet tasty, and how do I get my family to eat it?' Since becoming a mom, blogger and
Easy techniques for rebuilding good gut health, strengthening the immune system, and reducing inflammation - Examines the many functions of your intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects - Explores the major causes of weakened flora,
An integrative guide to overcoming depression, restoring balance, and reclaiming your health. The ancient system of Ayurveda has been used for more than 5 millennia to treat all manner of ailments and bring the body back into a state of balance. An integrated model that nourishes both inner and
Reconnect with nature to feel happy and healthy.The Mayan Salad. The Raw Chocolate Tart. The Forgotten Ecstasy Smoothie. These delicious and creative offerings from London's revered Wild Food Caf have become classics for a new generation. Now their creators are ready to share them with the world -
The book covers: Keeping your puppy healthy and introducing him to the outside worldReducing the risks of injury and diseaseFirst aid in the fieldRecognising and dealing with illnessesCaring for the older
A person-centered, recovery-oriented, and occupation-based approach to mental health across the lifespan This revision of a well-loved text continues to embrace the confluence of person, environment, and occupation in mental health as its organizing theoretical model, emphasizing the lived
The perfect cookbook for every celebration and occasion - no matter if you're vegan, vegetarian, flexitarian or will eat anything From Christmas, Easter, Halloween, Thanksgiving, to birthdays, picnics, summer BBQs and formal dinner parties, every occasion is covered in this delicious plant-based
Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is your essential resource for clear, healthy skin. Informative and inspiring, it is the go-to guide to reclaim your life and get that good skin glow you've always wanted.Beautifully laid out with gorgeous photography, The
FIND YOUR WILL, FIND YOUR DISCIPLINE - AND YOU WILL FIND YOUR FREEDOMJocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special
'Jennifer's knowledge, honesty, integrity and sheer giddy passion for skincare make hers an important voice in beauty' Sali Hughes 'In a world where skincare chat can feel overwhelming, Jennifer Rock tells you what you need to know' Louise McSharry From the author of No.1 bestseller The Skin Nerd:
Dogs' Dinners features inexpensive and practical ways to feed your dog a balanced diet - all from scratch! Whether it's simply a few biscuits from time to time or the from-scratch experience, it's a wonderful way to build up a bond between you and your dog. This is a book for any culinary-inclined
Radical Housing explores the planning, technical, financial, health-based and social background for developing multi-generational homes and co-living. Abundantly illustrated with case studies and plans from projects across the UK and abroad, this book inform sand inspires the delivery of
Stressaway Acupressure can have a profound effect on your health. Learn methods for self-healing using your ears, hands, feet and regular acupressure points: how to use tools to heal over 4000 indexed conditions. History of this unique system is
An informative and practical guide to cooking healthy, nutritious meals for dogsTo dog owners, their pets are regarded as cherished members of the family, and they care about their health and well-being as they would that of a human. And, as with humans, animal illness is often traced to a poor
Learn to take control of your life and reconnect with your purpose, using modern magic based on ancient
This conveniently sized edition of The Ultimate Soup Cookbook brings comfort food to your kitchen with over 125 delicious soup recipes for every occasion! Have a cozy dish ready for when you or your loved ones are feeling under the weather. Impress guests with tasty and simple recipes. Prepare