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Hal and Sidra Stone are the creators of 'Voice Dialogue' process, a therapy that transforms the inner critic from crippling adversary to productive ally.
The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.
Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize 'critic attacks,' and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in
Hal and Sidra Stone are the creators of 'Voice Dialogue' process, a therapy that transforms the inner critic from crippling adversary to productive ally.The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it
Drawing on years of clinical experience, the authors take readers on a remarkable journey of self-discovery. The sub personalities that live with the self are explained, allowing readers to pursue their individual
How to live a more creative, content and fulfilled life by reconnecting with
It′s Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being