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Ajahn Sumedho urges us to trust in awareness and find out for ourselves what it is to experience genuine liberation from mental anguish and suffering, just as the Buddha himself did two and a half thousand years ago. Buddhism is not about becoming the model of humanity or escaping the natural consequences of our past deeds, but of putting aside all pretence and all ideas in order to simply be where we are. The author therefore encourages us not to take our lives personally, but to look at the reality of this moment free from beliefs, views and opinions. He refers frequently to his own experiences, his own journey along the path, and this he does humorously, guilelessly and sometimes with brutal honesty. Ajahn Sumedho, an American Buddhist monk, practised for ten years in Thailand with the well known monk, Ajahn Chah. He has since spent over thirty years in England and is the founder of
Ajahn Sumedho urges us to trust in awareness and find out for ourselves what it is to experience genuine liberation from mental anguish and suffering, just as the Buddha himself did two and a half thousand years ago. Buddhism is not about becoming the model of humanity or escaping the natural
Take control of your anxiety--and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You're not alone--the world has taken some pretty crazy turns recently--but if you suffer from an anxiety disorder, you're
Don't get even -- get mad, and get over it When your love life is boring, maybe you don't fight enough? When sex leaves a person cold, is frozen anger the problem? If you work too much, eat too much, drink too much, is it because you are afraid to get mad? Did you ever think of your anger as
Don't let your life be overshadowed by fear: Overcoming Anxiety Without Fighting It gives you some simple, practical, proven steps that will start you on the road to a world free of anxiety, no matter how overwhelmed you might feel at this
Kitzinger, a social anthropologist, explores the experience of grandmotherhood both personally and historically based on detailed
- Don't fall for the prodigy myth- Take off your watch- Embrace struggle- Take a nap- To learn it more deeply, teach itThe Little Book of Talent is packed full of 52 simple, practical, proven tips that will help improve any
Step away from boredom and reclaim your life Feeling unfulfilled? Do you dream of a lifestyle where you can have it all - good health, wealth, freedom and happiness? You're not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your
How positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON'T LISTEN AND WOMEN CAN'T
Congratulations You're about to take your happiness into your own hands Using 98 concepts listed alphabetically from A to Z, you'll find ways to make small changes that will lighten and brighten your life. This guided journal uses three phases--introspection, self-challenge, and action--to help
An engineer's personal take on what it's like to be a civil engineer in the 21st century - the life, the practice, the profession. This work covers aspects ranging from discussions of suburban sprawl, bridge aesthetics, and the engineering body of knowledge to comical accounts of packrat habits,
You Don't Have To Let Depression Overtake Your Life.The truth is that depression will seriously afflict one in four of us at some point in our lives. And yet, despite its prevalence, we still cling to many misconceptions about depression and its causes. Depression doesn't always mean an
Anne Bolam takes us on a journey down memory lane recalling her life as a nurse in the 1960s. Initially training in Edinburgh, she was present at the first ever kidney transplant. She then joined the Royal Airforce Nursing Service and continued her career in Aden, Yemen, treating injured soldiers
What happens when your life is a rom-com . . . but you don't even believe in true love? Chloe Sanderson is an optimist, and not because her life is easy. As the sole caregiver for her father, who has early-onset Alzheimer's, she's pretty much responsible for everything. She has no time--or
Don't slow down. Don't get comfortable. Don't think you're safe. Be ready to run. Something sinister lurks in this graphic novel that is part psychological thriller and part horror story. Abraham Stubbs and his father Noah roam America in a nomadic existence. Convinced they are being pursued by
'The human biography is a symphony that each individual personally composes.' -- Bernard LievegoedEach individual's path in life is a unique 'work of art.' Nevertheless, we each encounter certain universal milestones, from the period of adolescence to old age. Regardless of our backgrounds, we must
WRITER AND ACTIVIST FLORENCE GIVEN TELLS YOU HOW FEMINISM IS GOING TO RUIN YOUR LIFE (IN THE BEST WAY POSSIBLE). A vibrantly illustrated primer on modern feminism for the Instagram generation encouraging us to question the insidious narratives that would hold us back from self-acceptance,
Happiness is your right Everybody wants to be happy--and inspirational writer and teacher Joseph Murphy demonstrates how simple it is to achieve the life you want and deserve. This little book is based on two assumptions: 1. True and lasting happiness will be achieved when you realize that you