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It can be hard for those of us living in the twenty-first century to see how fourteenth-century Buddhist teachings still apply. When you're trying to figure out which cell phone plan to buy or brooding about something someone wrote about you on Facebook, lines like 'While the enemy of your own anger is unsubdued, though you conquer external foes, they will only increase' can seem a little obscure.
Thubten Chodron's illuminating explication of Togmay Zangpo's revered text, The Thirty-seven Practices of Bodhisattvas, doesn't just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories of the ways that its teachings have changed their lives. Some bear witness to dramatic transformations--making friends with an enemy prisoner-of-war, finding peace after the murder of a loved one--while others tell of smaller lessons,Daily dharma teachings on compassion, wisdom, mindfulness, and joy--ideal for creating moments of peace and reflection in our chaotic world. Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These
Eating as a spiritual practice: wisdom from the Buddhist tradition that you can use at home. Every aspect of our daily activities can be a part of spiritual practice if done with compassion--and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the
108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty. These are essential teachings for developing compassion and clarity amid the anxieties and hardships of real life. Collecting some of the most powerful passages from Pema Ch dr n's many beloved
A Tibetan Buddhist nun 'offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it' in this 'inspiring and humble' guidebook (Sharon Salzberg, New York Times-bestselling author) Anger plagues all of us on a personal, national,
'Smart, engaging and funny. It will make you question everything you think you know about what you want' Caroline Criado Perez, author of Invisible Women Be ambitious; find everlasting love; look after your health ... There are countless stories about how we ought to live our lives. These
Each of the 366 meditations in this gathering of wisdom is designed to move readers away from turmoil, strife, and divisiveness and lead them toward peace, resolution, and cooperation. This shift in consciousness is challenging, but with the words and ideas of this book, readers can assemble a
If someone you love is depressed, you probably feel confused, angry, and helpless. This encouraging guide will help you hold on to hope while broadening your understanding of depression and its treatment. Dr. Brenda Hunter has been a caregiver for someone with depression and has also struggled
The Wisdom of Compassion offers rare insights into the Dalai Lama's life as he interacts with remarkable people from all walks of
Learn to free yourself from destructive habits and live a life of courage and compassion with these heart-to-heart teachings from 'one of the world's wisest women' (O, the Oprah Magazine). Pema Ch dr n draws on classic Buddhist teachings about shenpa (painful attachments and compulsions) to help us
Dating frustrates you, relationships have failed you, Happily ever after eludes you, and having to start all over again scares you, but why? Because your entire life, you were taught to love everyone else, even your enemies, but you were never taught to truly love yourself. Don't Forget Your Crown
Are you creating a life warmed by honor, love, and compassion? Or are you caught up in a 'do for all until you hit the wall' atmosphere? Maybe your life is chaos central--or just the opposite--strictly glued to the high-control side. Perhaps, disappointments are zapping your spirit. For most
'Buck up.' 'Stop feeling sorry for yourself.' 'Don't ruin everything.' When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness
Hats with horns, flying dragons...you may think you know everything there is to know about Vikings, but think again With stunning visuals and energetic, impactful design, and full of fun facts and surprises, readers won't stop until they've learned everything about
Cultivate an open heart and deepen your kindness and compassion response with this accessible, 28-day program of meditation and mindfulness exercises for a new generation of meditators. You've heard about all the ways meditation can help improve your overall health and wellbeing. You've probably
'Prepare to be blown away by what the Holy Spirit can do in and through you! If you want to experience all of God, don't miss out on this book!'--PAULA FARIS, author of Called Out'A must-read for anyone who feels a bit alone, not enough, unable, and not up to the task at hand.'--ALYSSA BETHKE,
Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight--without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients
When you're feeling down and out, When your mind is filled with doubt, And you don't know what life's about, Go within or go without. Based on a foundational tenet from Conversations with God, 'If you do not go within, you go without,' these four lines from Annie Sims' first inspirational
Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will
A collection of wise and wacky words of advice. It comes such gems of wisdom as: you can't trust a dog to watch your food. Why buy shampoo when real poo is
'An invaluable source of insight and wisdom on what it means to work with students. We've needed this book for a long time, and I'm glad it has finally arrived.'--John Warner, author of Why They Can't Write 'Gooblar critically diagnoses how teaching gets done (or doesn't) in modern colleges and
No matter how great you are at finding rental property deals, you could lose everything if you don't manage your properties correctly. Improve your skills as a landlord with this bestselling
You or your partner are fascinated by BDSM, but don't know how and where to start?Everything you need to know, you will find it in this book.Most of what people think about BDSM, is wrong.In reality BDSM is not degrading women or men and you will also understand that it's not as obscure as you
There s a secret to spiritual practice, and it s surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In 'Zen Heart,'
Don't let the idea of travelling alone stop you from living out your dreams. Packed with tips and advice for before and during your travels, The Solo Travel Handbookgives you the confidence and know-how to explore the world on your own, whether you're planning a once-in-a-lifetime adventure or