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Learn to free yourself from destructive habits and live a life of courage and compassion with these heart-to-heart teachings from 'one of the world's wisest women' (O, the Oprah Magazine).
Pema Ch dr n draws on classic Buddhist teachings about shenpa (painful attachments and compulsions) to help us see how certain habits of mind tend to 'hook' us and get us stuck in states of anger, blame, self-hatred, and addiction--and how we can liberate ourselves from them. 'This path entails uncovering three basic human qualities,' explains Pema. 'They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.' Pema here offers insights and practices we can immediately put to use in our lives to awaken these essential qualities and helps us to take a boldHere is a treasury of 108 short selections from the best-selling books of Pema Ch dr n, the beloved Buddhist nun. Designed for on-the-go inspiration, this collection offers teachings on: - becoming fearless - breaking free of destructive patterns - developing patience, kindness, and joy amid
108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty. These are essential teachings for developing compassion and clarity amid the anxieties and hardships of real life. Collecting some of the most powerful passages from Pema Ch dr n's many beloved
From Simon & Schuster, Taking Responsibility is Nathaniel Branden's guide to self-reliance and the accountable life, including self-realization through that self-reliance, offering a vision of society transformed by a new ethical individualism. The bestselling author of The Psychology of
As old friends come and go - Stringham takes the leap into marriage, Templer heads into the world of business and Widmerpool, confident in his own importance, begins a career in law - Nick starts to make new acquaintances, and throws himself into society
Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships. Shame: the torment you feel when you're exposed, humiliated, or rejected; the feeling of not being good enough. It's a deeply painful
From the preeminent author of At Fear's Altar and the occult manifesto The Benighted Pathcomes Sylvan Dread, Richard Gavin's fifth collection of preternatural tales. Bound within are thirteen nightmares exploring the Sinister Pastoral, the dominion which prevails at the intersection of mortal
The inspiring autobiography from Gabrielle Douglas--the first African-American gymnast in Olympic history to become the individual All-Around champion--revealing her journey from the time she first entered a gym to her gold-medal-winning performances.In the 2012 London Olympics, US gymnast
Taking inspiration from classic authors from Jane Austen to Thomas Hardy, Williams shines a light on our society's changing views of the rural and industrial landscapes in which we work and live. Our collective notion of the city and country is irresistibly
Recognize, confront, and conquer the fears holding you back from living boldly and freely with renowned Bible teacher and New York Times bestselling author, Joyce Meyer.Fear is the devil's favorite tool in the toolbox of schemes he uses to destroy God's good plan for you. He uses it to hold you
(Piano/Vocal/Guitar Artist Songbook). The debut release from this hot British trio with 12 tracks: Somewhere Only We Know * Sunshine * This Is the Last Time * We Might As Well Be Strangers * and
Taking inspiration from numerous fairytales and weaving them into a wholly original story, INTO THE WOODS is a whirlwind of a novel, full of imaginative happenings, dastardly deeds and thrilling adventure. Our guides are sisters three: Storm, Aurora and Anything Eden. Accidentally orphaned and left
New anthology collecting the very best prose stories from the pages of the Galaxy's Greatest Comic! From the pages of the Judge Dredd Megazine A shopping mall where droids sell organs harvested from street trash... A murderous imaginary friend... A psychotic composer drafting music from pain... All
Billie Hunter and Nicky Leap spent several years interviewing dozens of mothers and retired midwives about their experiences of childbirth before the NHS. The result was The Midwife's Tale, an oral history of midwifery from the 1910s to the 1950s. The authors explore the very real poverty of the
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings,
Product management is a big role, and this a big book.From the authors of the best-selling Cracking the PM Interview comes the comprehensive guide to the skills, frameworks, and practices to become a great product manager. It will help you level-up your skills and career from your first product
Betrayal has many guises . . . London, 1593: Five years on from the Armada and England is taking its first faltering steps towards a future as a global power. Nicholas Shelby--reluctant spy and maverick physician--and his companion Bianca Merton are settling into a life on Bankside. But in London
From the author of The Old Ways and Underland, an 'eloquent (and compulsively readable) reminder that, though we're laying waste the world, nature still holds sway over much of the earth's surface.' --Bill McKibben Winner of the Boardman Tasker Prize for Mountain Literature and a finalist for the
Teach kids to compost and help them develop life-long habits to protect the Earth. From apple cores to zinnia heads, readers will discover the best ingredients for a successful compost pile in this fun picture book perfect for Earth Day! Kids everywhere are seeking knowledge about the environment
'A practical and empowering guide. The integration of old and new material from therapeutic, systemic, and organisational thinking provides a distinctive and deep foundation for an exceptionally broad account of the key tasks and major methods of supervision.'--Derek Leslie Milne, Fellow of The
Lobotomy is a lurid and unlikely temperance tract from the underbelly of rock 'n' roll. Taking readers on a wild rollercoaster ride from his crazy childhood in Berlin and Munich to his lonely methadone-soaked stay at a cheap hotel in Earl's Court and newfound peace on the straight and narrow, Dee
A glorious new romance from Lynne Shelby, full of warmth, hope and second chances - all of the ingredients of a perfect summer
The Shift--a companion book to the movie of the same name--illustrates how and why to make the move from ambition to meaning. Such a shift eliminates our feelings of separateness, illuminates our spiritual connectedness, and involves moving from the ego-directed morning into the afternoon of life
This guide examines the full range and variety of Manchester's buildings old and new, from the medieval buildings of the cathedral and Cheetham's School to the architecture of the city's Victorian heyday, for example. Also included is Trafford's Imperial War Museum in the
From the 40000-years-old painted caves at Lascaux and the medieval cloth trade to the synthetic chemistry of modern times, colour making has been central to our lives. This book surveys the history of dyes and pigments, the invention of new colours, and the industries that fuelled