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You don't get biceps like Briggs by giving up when the going gets tough... CrossFit superstar Sam Briggs, aka 'The Engine', is a true hero in the sport, with a level of endurance unparalleled in the game. This is the story of how she got to the top, and battled with everything she had to stay
Dottir is the inspiring and poignant memoir from two-time consecutive CrossFit Games Champion Katrin Davidsdottir. As one of only two women in history to have won the title of 'Fittest Woman on Earth' twice, Davidsdottir knows all about the importance of mental and physical strength. She won the
Here's a new way to balance the importance of exercise and quality family time. Introduce your little one to the fun of fitness by reading the ABCs of CrossFit! Follow three babies as they complete many exercises and use common equipment found in your local gym. Who knows, you just might be reading
Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is 'The Fittest Man on Earth.' He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual
3rd Edition: If you are a fan of CrossFit you are going to love the WOD Handbook. All The Girls, Benchmark, Hero & Open WOD's are included and beautifully illustrated. It's the most comprehensive WOD guide in the
4th Edition - If you are a fan of CrossFit you are going to love the WOD Handbook. All The Girl, Benchmark, Hero and Open WOD's are included and beautifully illustrated. It's the most comprehensive WOD guide in the
CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.As a formerly 'skinny fat' woman, Christmas Abbott knows what real women need to get the