Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon (Dreyer Danny)(Paperback)

Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon (Dreyer Danny)(Paperback)

From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to

The Marathon and Half Marathon: A Training Guide (Hilditch Graeme)(Paperback)

Aimed at both novices entering a full or half marathon for the first time and more experienced runners looking to improve their timesThe popularity of the marathon and half marathon continues unabated. Every year people are signing up in the thousands, many to raise money for their favorite

Improve Your Marathon and Half Marathon Running (Chalfen David)(Paperback / softback)

'David has a huge passion and knowledge of endurance running. His dynamism and expertise come across brilliantly in this extremely well written, useful and entertaining book.'Dan Robinson, four times Olympic and World Championship marathoner, and 2006 Commonwealth Games marathon

Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons (Higdon Hal)(Paperback)

Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this

Half Marathon: A Complete Training Guide for Women (Galloway Jeff)(Paperback)

Half Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway's proven Run Walk Run (R) method, this book offers a step-by-step program for women that will get them started with weekly

How to Run a Marathon - The Go-to Guide for Anyone and Everyone (Alexander Vassos)(Paperback / softback)

Ever been tempted to try a marathon? Maybe you've just started running, perhaps you're gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you're at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn't be afraid of

Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong (Galloway Jeff)(Paperback)

For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the

Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise (McGregor Renee)(Paperback)

Triathon. Marathon. Half-Marathon. 5K. When you're preparing for your first or your fiftieth race, what you eat can make all the difference to your performance. This is the book every athlete needs to fuel their training - a sports nutrition guide written by a registered dietician-athlete. Renee

Chirunning - A Revolutionary Approach to Effortless, Injury-Free Running (Dreyer Danny)(Paperback / softback)

Now in paperback, author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked

Running Your First Marathon: The Complete 20-Week Marathon Training Plan (Kastor Andrew)(Paperback)

'Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.'--Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and

Why Running Matters - Lessons in Life, Pain and Exhilaration - From 5K to the Marathon (Mortimer Ian)(Paperback / softback)

In this year-long memoir, the celebrated historian Ian Mortimer considers the meaning of running as he approaches his fiftieth birthday. From injuries and frustrated ambitions to exhilaration and empathy, it is a personal and yet universal account of what running means to people, and how it helps

Marathon (Cameron Christian)(Paperback)

Two and a half thousand years ago, the Greeks and the Persians fought an epic battle to decide the future of the world... Arimnestos of Plataea grew up wanting to be a bronzesmith, like his father. Then, in the chaos of war, he was taken to a city in the Persian empire and sold as a slave. To win

Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running (Dreyer Danny)(Paperback)

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for

Faster Road Racing: 5K to Half Marathon (Pfitzinger Pete)(Paperback)

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents

Chio's School Road, Vol. 2 (Kawasaki Tadataka)(Paperback)

Running a marathon with an overweight man, getting backed into a wall by a delinquent, playing an explosive game of Kabaddi, smoking like in a Joh* Woo movie, delivering newspapers...it's all a part of Chio's parkour-heavy way to school. A high schooler who's always got gaming on the brain, Chio's

119 Days to Go - How to Train for and Smash Your First Marathon (Evans Chris)(Pevná vazba)

The essential day-to-day guide for training for and nailing your first marathon. 'Chris is a mad keen runner. I hope this book inspires others to get out and do it.' Sir Mo

26 Marathons: What I Learned about Faith, Identity, Running, and Life from My Marathon Career (Keflezighi Meb)(Paperback)

Running a Marathon For Dummies (Karp Jason)(Paperback)

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game

Boston Marathon: How to Qualify (Galloway Jeff)(Paperback)

With the Galloway program, it's possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards. Train using Galloway's successful Run Walk

Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (McGregor Renee)(Paperback)

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and

The Ultimate Trail Running Handbook: Get Fit, Confident and Skilled-Up to Go from 5k to 50k (Maxted Claire)(Paperback)

From your first 5k up to trail marathon level, this is the ultimate guide to trail running. From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail

Chiwalking: Fitness Walking for Lifelong Health and Energy (Dreyer Danny)(Paperback)

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular

Chiwalking - The Five Mindful Steps for Lifelong Health and Energy (Dreyer Danny)(Paperback / softback)

An alternative approach that blends the energy-producing focuses of T'ai Chi with the movement of walking to maximize physical and spiritual

The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (Pb) (Chew Ming)(Paperback)

FEATURED ON ESPN--the proven pain relief program used by professional athletes No drugs. No surgery. No pain 'The Ming Method' for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees' Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed