Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise (McGregor Renee)(Paperback)

Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise (McGregor Renee)(Paperback)

Triathon. Marathon. Half-Marathon. 5K. When you're preparing for your first or your fiftieth race, what you eat can make all the difference to your performance. This is the book every athlete needs to fuel their training - a sports nutrition guide written by a registered dietician-athlete. Renee

Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (McGregor Renee)(Paperback)

No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and

Fast Fuel: Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals (McGregor Renee)(Paperback)

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why

Restaurant Marketing That Works: Back to the Basics: Before, During & After the Pandemic (Plapp Matt)(Paperback)

Do you HOPE your customers remember the great food and service you provided, and PRAY that they return again?In Restaurant Marketing That Works I'll teach you the FIVE TACTICS of creating a plan that will produce predictable marketing successes with measurable results.Say goodbye to hopes and

The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy (Dion Brandi)(Paperback)

The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and BeyondWhether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise

The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals (Newendorp Taylor)(Paperback)

The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also

Ever After: Create Fairy Tale-Inspired Mixed-Media Art Projects to Develop Your Personal Artistic Style (Laporte Tamara)(Paperback)

Let the wisdom and enchantment of timeless fables and fiction help you achieve your creative goals From celebrated mixed-media artist and author of Create Your Life Book Tamara Laporte, Ever After is a rich collection of step-by-step mixed-media art lessons inspired by fairy tales, folk tales, and

12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss (Rockridge Press)(Paperback)

The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and

Relationship Goals Study Guide: How to Win at Dating, Marriage, and Sex (Todd Michael)(Paperback)

Make the breakthrough you need to get your relationship on target with this interactive guide--the perfect companion to Michael Todd's roadmap to finding lasting love, Relationship Goals. Wondering if you should break up? Feeling like you could break down? How about discovering a breakthrough in

Karate Basics: Everything You Need to Get Started in Karate - From Basic Punches to Training and Tournaments (Rielly Robin)(Paperback)

Get your karate training off to a great start--from basic footwork and strikes to training and demonstrations. This martial arts guide is a perfect introduction to karate for beginners. Are you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a

Tess of the D'Urbervilles: York Notes for A-level - everything you need to catch up, study and prepare for 2021 assessments and 2022 exams (Sayer Karen)(Paperback / softback)

Get everything you need to achieve your full potential at English Literature A Level or AS with York Notes Study Guides, now updated for Assessment Objectives 1 to

Influence Without Authority (Cohen Allan R.)(Pevná vazba)

Get what you need to achieve your objectives and produce results Influence Without Authority is the classic guide to getting what you need from people you don't control. Getting things done requires collaboration, and convincing others to contribute requires political skill; this book introduces

Saving Your Marriage Before It Starts Workbook for Men: Seven Questions to Ask Before---And After---You Marry (Parrott Les And Leslie)(Paperback)

The Saving Your Marriage Before It Starts Workbook for Men will help you uncover and understand the unique shaping factors you bring into your marriage both as a woman/man and as an individual. Prepare for some surprising and helpful insights, for honest, intimate, and enjoyable

Kung Fu Basics: Everything You Need to Get Started in Kung Fu - From Basic Kicks to Training and Tournaments (Eng Paul)(Paperback)

Get your training off to a great start--from basic kicks to practice and tournaments--this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu Whether you are considering taking up this martial art, or you've already started, Kung Fu Basics

Saving Your Marriage Before It Starts Workbook for Women: Seven Questions to Ask Before---And After---You Marry (Parrott Les And Leslie)(Paperback)

The Saving Your Marriage Before It Starts Workbook for Women will help you uncover and understand the unique shaping factors you bring into your marriage both as a woman/man and as an individual. Prepare for some surprising and helpful insights, for honest, intimate, and enjoyable

Atonement: York Notes for A-level - everything you need to catch up, study and prepare for 2021 assessments and 2022 exams (Rooney Anne)(Paperback / softback)

Get everything you need to achieve your full potential at English Literature A Level or AS with York Notes Study Guides, now updated for Assessment Objectives 1 to

Winning at Weight Loss: Achieve Your Slimming Goals, Enjoy Food and Feel Great Again (Speakman Nik)(Paperback)

The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviorism and conditioning, which led to the creation of their ground-breaking

The Road Cycling Performance Manual: Everything You Need to Take Your Training and Racing to the Next Level (Cook Nikalas)(Paperback)

Wuthering Heights: York Notes for A-level - everything you need to catch up, study and prepare for 2021 assessments and 2022 exams (Steele Claire)(Paperback / softback)

Get everything you need to achieve your full potential at English Literature A Level or AS with York Notes Study Guides, now updated for Assessment Objectives 1 to

Doll's House: York Notes for A-level - everything you need to catch up, study and prepare for 2021 assessments and 2022 exams (Gray Frances)(Paperback / softback)

Get everything you need to achieve your full potential at English Literature A Level or AS with York Notes Study Guides, now updated for Assessment Objectives 1 to

Power of Less - The Fine Art of Limiting Yourself to the Essential... in Business and in Life (Babauta Leo)(Paperback / softback)

The Power of Less demonstrates how you can streamline your life to achieve your goals and find happiness in a more minimalist existence. Updated with new material tackling social media addiction and information overload, you'll be inspired to shift from wanting everything to needing nothing, and

Collaborative Leadership: Six Influences That Matter Most (DeWitt Peter M.)(Paperback)

Get the fuel you need to drive collaborative leadership in your school! What type of leadership do you practice? Many of us rely on transformational and instructional leadership. But there are advantages in applying a holistic angle including all stakeholders--an approach known as collaborative

Handmaid's Tale: York Notes for A-level - everything you need to catch up, study and prepare for 2021 assessments and 2022 exams (Howells Coral Ann)(Paperback / softback)

Get everything you need to achieve your full potential at English Literature A Level or AS with York Notes Study Guides, now updated for Assessment Objectives 1 to

1001 Questions to Ask Before You Get Married: Prepare for Your Marriage Before You Say I Do"" (Leahy Monica)(Paperback)

The relationship expert from the Ladies' Home Journal, the Wall Street Journal, and Lifetime Television shows how to prevent marriage problems before they start There's nothing wrong with starter jobs and starter homes, but starter marriages? Relationship expert Monica Mendez Leahy is on a mission