Changes That Heal: Four Practical Steps to a Happier, Healthier You (Cloud Henry)(Paperback)

Changes That Heal Workbook: Four Practical Steps to a Happier, Healthier You (Cloud Henry)(Paperback)

This hands-on workbook companion to Changes That Heal will help you apply Dr. Henry Cloud's revolutionary four steps of healing to your everyday decisions and relationships.Though we cannot change the past or control people in our lives today, we can change who we are and how we relate to others

Changes That Heal: Four Practical Steps to a Happier, Healthier You (Cloud Henry)(Paperback)

A down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God.Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free

Get Happier & Healthier Now: 7-Steps to Improved Health & a Body You Can Love (Graniel Ell)(Paperback)

Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can't stay on a diet and hate exercise how to get their body back without

Book of You - Daily Micro-Actions for a Happier, Healthier You (Rosendahl Nora)(Paperback / softback)

Helps you achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. This book contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and

Chair Yoga - Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (McGee Kristin)(Paperback / softback)

Sit, stretch, and strengthen your way to a happier, healthier you through simple and effective

Life Audit - A workbook for a healthier, happier you (Moroney Michelle)(Paperback / softback)

Mind Over Mood: Change How You Feel by Changing the Way You Think (Greenberger Dennis)(Paperback)

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer

Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You (Goddard Jayney)(Paperback)

A highly practical and accessible complementary health guide to maintaining and strengthening both inner vitality and outer glow as we grow older, with a particular focus on the science of developing a youth mindset. If 50 is the new 30, women in their prime need fresh, workable and uncomplicated

Flourish: Practical Ways to Help You Thrive and Realize Your Full Potential (Cico Books)(Pevná vazba)

Discover how to realize your full potential and become a healthier, happier you. Do you feel you are just getting by - surviving rather than thriving? Flourish reveals the secrets of fulfillment with a wealth of advice and practical ways to increase your energy and drive. In the first chapter,

Steps and Stories: History, Steps, and Spirituality of Alcoholics Anonymous - Change Your Perspective, Change Your Mind, Change Your Worl (Beach Sandy)(Paperback)

Did you know that Dr. Bob sponsored the first 13th stepper? Or that during the first Canadian convention in Montreal the nearby Seagram's Distillery flew its flags at half-mast, or how the Serenity Prayer came into use with AA? Those and many other interesting stories are told about the history of

Buddy Workout - Get fit with family and friends for a healthier, happier you! (Terry Toni)(Paperback / softback)

Successful Women Think Differently: 9 Habits to Make You Happier, Healthier, & More Resilient (Burton Valorie)(Paperback)

Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to

The Root of Weight Gain: 7 Steps to Discovering a Healthier Well-Being (Ambersley Daye)(Paperback)

There is a Healthier You Just Waiting to Be Discovered... Are you frustrated with your current weight, energy level or overall weight? You may be wondering if you will ever reach your wellness goals. Have past unsuccessful attempts on fad diets or even surgery left you feeling hopeless and

How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication (Cloud Henry)(Paperback)

Full of practical tips and how-tos, this book will help you make your relationships better, deepen your intimacy with people you care for, and cultivate more love, understanding, and respect between you and others.Successful people confront well. They know that setting healthy boundaries improves

Sleep Well: The Mindful Way to Wake Up to a Healthier, Happier You (Black Anna)(Pevná vazba)

Harness the power of a good night's sleep. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone--sleep problems are often triggered by stress, illness, and getting older. However, Sleep Well can help. Anna Black how

Giant Steps - Small Changes to Make a Big Difference (Robbins Tony)(Paperback / softback)

In the re-packaged GIANT STEPS, Anthony Robbins shows us that is often the small changes that can make a big

Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected (Paquette Jonah)(Paperback)

How the moments that make us go 'Wow!' can make lasting and positive improvements to our health, relationships, and everyday lives. What do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? Often it's a profound sense of awe,

Flourish - A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier (Seligman Martin)(Paperback / softback)

Flourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life - for individuals, for communities and for

Raising Gifted Children: A Practical Guide for Parents Facing Big Emotions and Big Potential (Zakoian Catherine)(Paperback)

Raise a happier, healthier gifted child--practical tools and advice for parents Gifted children can be identified as perplexing or troublesome long before they're identified as gifted. Many of the traits that characterize challenging gifted behaviors--such as intensity, sensitivity, and

The Complete Guide to Self Care: Best Practices for a Healthier and Happier You (Ely Kiki)(Pevná vazba)

The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's

Raise Your Vibes!: Energy Self-Healing for Everyone (Bahri Athena)(Paperback)

A fun and super-practical guide to getting healthier and happier by tapping into the incredible power of energy healing. The author is a qualified Reiki Master with a mission to make the healing power of Reiki, and energy healing in general, accessible to all. Fun and easy to use, this book enables

Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life (Tafrate Raymond Chip)(Paperback)

'A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book.' --Robert L. Leahy, PhD, director of the American Institute for Cognitive TherapyWe all get angry sometimes. But if you feel angry all of

Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer (Desaulniers Dr Veronique)(Paperback)

First and foremost, I am a woman that was looking for answers, just like you. I have claimed victory over 2 breast cancer journeys. My healing journeys taught me so much about myself and breast cancer in general. These experiences have been stepping stones into creating my first book, Heal Breast

Thanks!: How Practicing Gratitude Can Make You Happier (Emmons Robert)(Paperback)

The first major study of gratitude that shows how wanting what we have can measurably change people s lives. Did you know that there is a crucial component of happiness that is often overlooked? Robert Emmons editor-in-chief of the Journal of Positive Psychology examines what it means to think and