BTEC Tech Award in Sport, Activity and Fitness: Student Book (Hayward Ben)(Paperback / softback)

BTEC Tech Award in Sport, Activity and Fitness: Student Book (Hayward Ben)(Paperback / softback)

Welcoming and user-friendly, BTEC Tech Award in Sport, Activity and Fitness offers comprehensive coverage of this brand new qualification. Written by experienced BTEC teachers, this accessible book has been carefully designed to support teachers in delivering a new course, and to help learners

BTEC Tech Award in Sport, Activity and Fitness Student Book (Stafford Brown Jennifer)(Paperback / softback)

Written by an expert author team of BTEC teachers and professions, this Student Book

Pearson REVISE BTEC Tech Award Sport, Activity and Fitness Practice Assessments Plus - for home learning, 2021 assessments and 2022 exams (Hartigan Sue)(Paperback / softback)

Practical Fitness Testing - Analysis in Exercise and Sport (Coulson Morc)(Paperback / softback)

An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness

WJEC/Eduqas GCSE PE Personal Fitness Programme: Student Companion (Penny Matthew)(Paperback / softback)

A comprehensive step-by-step guide for teachers and students on how to complete a Personal Fitness Programme / Personal Training Programme as part of either the WJEC or Eduqas GCSE PE course. It can be used to both plan delivery and to support independent work by students throughout their fitness

My Revision Notes: NCFE Level 1/2 Technical Award in Health and Fitness (Powell Mark)(Paperback / softback)

Enhance your students' practical skills and develop their key content knowledge with this proven formula for effective, structured

Brain Fitness Book - Activities and Puzzles to Keep Your Mind Active and Healthy (Carter Rita)(Paperback / softback)

Beyond Training: Mastering Endurance, Health & Life (Greenfield Ben)(Paperback)

In this book you will learn: - The 2 best ways to build fitness fast without destroying your body - Underground training tactics for maximizing workout efficiency - The best biohacks for enhancing mental performance and entering the zone - How to know with laserlike accuracy whether your body has

First Look At: Health and Fitness: My Amazing Body (Thomas Pat)(Paperback / softback)

This reassuring picture book explains to children about how to look after their body in a simple and accessible

Gym Wanker a Foolproof Guide to Gym Excellence - A Close Observation of Human Behaviour (Horak Kevin)(Paperback / softback)

The first book of its kind about human behaviour in gyms and fitness centers. A comedy book by definition it however addresses serious points of gym etiquette or lack of it. A book with worldwide appeal covering such subjects of the Donald Trump Hair Manoeuvre through to the yelling and grunting

Viking Method - Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body (Sigbertsdottir Svava)(Paperback / softback)

**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done - Nicole Scherzinger The Viking Method is an incredible fitness plan - for me the most important thing was not

Running Up That Hill: The Highs and Lows of Going That Bit Further (Alexander Vassos)(Paperback)

SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019Running Up That Hill is a celebration of endurance running. Of running ridiculous distances - through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter

Fit Vegan - Fuel Your Fitness with a Plant-Based Lifestyle (Kennedy-Macfoy Edric)(Paperback / softback)

In this book you will learn the wide-raging benefits of plant-based nutrition, to help you understand exactly how this lifestyle can enrich your life. You will discover what to eat, where to shop and how to keep your social life intact. In addition, the 12-week fitness plan will help you to become

Manage Your Mind - The Mental fitness Guide (Butler Gillian (Associate Associate Oxford Cognitive Therapy Centre UK))(Paperback / softback)

Manage Your Mind is a book for building resilience, overcoming emotional difficulties, and enabling self-development. With well over 200,000 copies sold, Manage Your Mind remains the definitive self-help guide for anyone seeking to lead a more enjoyable and productive

Holy Sh!t Moment - How Lasting Change Can Happen in an Instant (Fell James)(Paperback / softback)

From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for

Total Road Cycling - Everything you need to know to improve your road cycling skills, confidence and fitness (Cycling Plus)(Paperback / softback)

Total Road Cycling is an extensive and authoritative book aimed at the legions of weekend heroes who inhabit the world of road riding, from those entering their first charity event to seasoned riders looking to improve their performance. Illustrated throughout with annotated photographs and

Fascial Fitness - Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week (Schleip Robert Ph. D.)(Paperback / softback)

Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our

Get Fit, Get Healthy, Get Happy - The Ultimate Guide to Being in the Best Shape of Your Life (Wright Mark)(Paperback / softback)

Feel great, look good and live well with this simple home fitness and healthy eating plan! In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy - a simple formula for a healthy lifestyle: live well, eat healthily and

28-Day Immunity Plan - A vital diet and fitness plan to boost resilience and protect your health (Conley Rosemary)(Paperback / softback)

MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness. Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective

The Complete Practical Encyclopedia of Cycling: Everything You Need to Know about Cycling for Fitness and Leisure, Training for Both Sport and Competi (Pickering Edward)(Paperback)

After an overview of the history of the bicycle, this book discusses all the essentials, such as choosing a bike, basic skills, maintenance and safety issues. The second part moves up a gear with a section about equipment for touring, how to camp and the lowdown on types of

Oxygen Advantage - The simple, scientifically proven breathing technique that will revolutionise your health and fitness (McKeown Patrick)(Paperback / softback)

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing

Having the Best Sex Ever: How to Enjoy and Enhance Sexual Performance, with Expert Advice and Inspirational Techniques, Shown in Over 500 Photog (LaCroix Nitya)(Paperback)

This book features specific guidance on key topics such as exercises for sexual fitness, understanding the way the sexual body functions, sex positions and techniques, keeping alive the long-term relationship, and sex in maturity. Providing an informative and inspirational guide to improving and

How to Pass the SAS and Special Forces Selection Course - Fitness, Nutrition, Survival Techniques, Weapon Skills (McNab Chris)(Paperback / softback)

Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become soldiers in one of the world's most elite regiments after nearly four months of the toughest military selection process in the world. This is an illustrated guide to the process

Lectin-Free Acid Reflux Diet: The Proven Diet For Heartburn, Indigestion and Bariatric Patients Following Weight Loss Surgery: With Kent McCabe, Emm (Shepherd Tim)(Paperback)

Let The Lectin-Free Acid Reflux Diet Book Be Your Solution Great Health and Fitness Today In This Book You Will Learn: What Is The Lectin-Free Diet The Science Behind pH Imbalance What Chronic Acid Reflux Is & Its Serious Health Implications Strategies To Help You Stay Committed Detailed 30-Day