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Simple techniques to boost energy, feel calmer, more focused and productive. We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk or 2 minutes during your commute.
Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. day. Organise Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a bigSimple techniques to boost energy, feel calmer, more focused and productive. We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed
Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at
A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart
A fun, easy guide to the basic techniques of Energy Medicine - the natural way to feel happier, rejuvenated and
This book is a breath of fresh air showing you the fundamental skills and techniques you will need to start binding your own books.You don't need a lot of expensive tools or materials to do bookbinding and this guide has been made to make the process accessible for any one who wants to do some
Solution-focused therapy is often misunderstood to be no more than the techniques it is famous for--pragmatic, future-oriented questions that encourage clients to reconceptualize their problems and build on their strengths. Yet when applied in a 'one-size-fits-all' manner, these techniques may
Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day - every
Breath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension ... all can make the 'effortless' act of breathing very hard work without us realizing. And breathing isn't just a physical activity; it influences
Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of
Discover energy healing--find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of
Learn how to use easy papercraft techniques on cakes with edible wafer paper to create stunning cake designs. Leading wafer paper cake instructor Stevie Auble demonstrates how to make a plethora of different wafer paper flowers, plus other wafer cake decorations such as bows, wreaths, and cake
Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet's nest you carry around
Expand your mind power with this easy to follow guide to improving your
Increasingly unpredictable weather patterns and pest infestations are challenging today's vegetable gardeners. But best-selling author Niki Jabbour has a solution: Growing Under Cover. In this in-depth guide, Jabbour shows how to use row covers, shade cloth, low tunnels, cold frames, hoophouses,
A paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy - Text includes more than 125 black-and-white photographs of instructional postures - DVD features author demonstrating techniques for performing
Water can ease a variety of common conditions. This book shows the simple and effective techniques of Kneipp hydrotherapy and how to use this health treatment successfully at
Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how
Create confident, literate and well-prepared students with skills-focused, topic-specific
The first fully illustrated, commercially published guide to the energy medicine technique of Pranic Healing, written by a medical doctor and master healer for the everyday person.What if the secret to good health lies not in surgery or medication but in the palm of your very own hand? Incredibly,
Essential felt making skills for the beginner, as well as techniques and inspiration for the more experienced felterFelt making is a popular medium for craftsmen, but few have explored its potential as an art form. This book demonstrates the exciting scope of pictorial felt making and explains how
Easy, indulgent meals that will help you lose weight and boost energy, from the author of Keto KitchenFollowing a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto
The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected
Full of practical exercises and simple techniques for beginners, a psychotherapist reveals how you can use energy healing--alongside meditation and mindfulness--to heal yourself and others In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and
From the author of Just Breathe and Just Feel, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide promoting growth mindset for kids ages 8-12. Following in the footsteps of wellness author Mallika Chopra's successful Just Breathe and Just Feel, her third book, Just Be You, is an