101 Ways to Live Well 1 (Planet Lonely)(Paperback)

101 Ways to Live Well 1 (Planet Lonely)(Paperback)

101 Ways to Live Well 1 (Planet Lonely)(Paperback)

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101 Ways to Live Well 1 (Planet Lonely)(Paperback) - popis produktu

Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.

The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including:

  • Mindfulness exercises to help you sleep
  • A mid-morning snack that will crush your cravings
  • Yoga twists that will stimulate your digestion

Produkt 101 Ways to Live Well 1 (Planet Lonely)(Paperback) popisuje EAN kód 9781786572127.

101 Ways to Live Well 1 (Planet Lonely)(Paperback) - parametry produktu

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EAN9781786572127

101 Ways to Live Well 1 (Planet Lonely)(Paperback) - historie ceny a dostupnosti

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