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Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad.
The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including:
Produkt 101 Ways to Live Well 1 (Planet Lonely)(Paperback) popisuje EAN kód 9781786572127.
Kategorie | Knihy |
EAN | 9781786572127 |
Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at
Lonely Planet: The world's number one travel guide publisher*Lonely Planet's PocketCharleston & Savannahis your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Admire antebellum architecture, sample some of America's finest food and
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Lonely Planet: The world's number one travel guide publisher*Lonely Planet's Best of South Americais your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Gaze down on sparkling Rio de Janeiro from Pao de Acucar, spot wildlife in the
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From Lonely Planet, the world's leading travel guide publisherDurable and waterproof, with a handy slipcase and easy-fold format, Lonely Planet's Portugal Planning Map helps you get around with ease.Get more from your map and your trip with images and information about top country attractions,
Lonely Planet: The world's leading travel guide publisherThe best-selling Lonely Planet's Guide to Travel Photography is written by internationally renowned travel photographer Richard I'Anson. He shares his wealth of experience and knowledge about travel photography in this jargon-free guide to
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Never forget an adventure with this bright and bold journal from Lonely Planet Kids. Packed with writing topic suggestions, lists to complete, ideas for getting the creative juices flowing and lots more fill-in fun, this is the perfect way for young travellers to record their memories from a trip
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Lonely Planet: The world's leading travel guide publisher Lonely Planet's Dublinis your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Find your favourite Dublin pub, stroll the quadrangles of Trinity College, and learn about