Body Positive Power - How to stop dieting, make peace with your body and live (Crabbe Megan Jayne)(Paperback / softback)

Body Positive Power - How to stop dieting, make peace with your body and live (Crabbe Megan Jayne)(Paperback / softback)

IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of

The Goddess Revolution: Make Peace with Food, Love Your Body and Reclaim Your Life (Wells Mel)(Paperback)

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts around food, your weight, and your body? Imagine if you

Bodybuilding Meal Prep Cookbook: Bodybuilding Meal Prep Recipes and Nutrition Guide with 2 Weeks Dieting Plan for Men and Women. Get Your Best Body Ev (Hockman Eric)(Paperback)

Bodybuilding meal prep cookbook - build your body eating yummy Wanna make your training more effective, but don't know how? Let us present the Bodybuilding Meal Prep Cookbook Systemize your life with a meal prep plan based on your individual needs. Our book gives all of the necessary information

How to Have Your Cake and Your Skinny Jeans Too: Stop Binge Eating, Overeating and Dieting for Good, Get the Naturally Thin Body You Crave from the In (Spinardi Josie)(Paperback)

YOU ABSOLUTELY CAN STOP BINGE EATING (OR FEELING OUT OF CONTROL WITH FOOD) AND BE THIN You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly... I am going to teach you the skills you need to win the

Reiki Made Easy - Heal Your Body and Your Life with the Power of Universal Energy (Lange Torsten A.)(Paperback / softback)

Learn how to heal all areas of your life with this comprehensive and accessible guide to the powerful practice of Reiki.Reiki is one of the most popular energy-healing systems, founded in Japan and now used all over the world. It's easy to learn, and everyone can benefit from it. Written by the

Find Your True Voice - Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy (Brunner Emmy)(Paperback / softback)

Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and overcome unresolved trauma

Body Positive: A Guide to Loving Your Body (Dick Emily Lauren)(Paperback)

What does it mean to be beautiful? How can a girl embrace and develop her individuality and unique qualities when the world is constantly comparing her to the plastic perfection of Barbie? Body Positive: A Guide to Loving Your Body is the number one resource for young adult women who desire to

4-Week Body Blitz - Transform Your Body Shape with My Complete Diet and Exercise Plan (Madeley Chloe)(Paperback / softback)

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28

Screen Time - How to make peace with your devices and find your techquilibrium (Caddy Becca)(Paperback / softback)

Fed up with your screentime going up and up every week, but unable to give up your phone? It is time for a new, balanced

How To Move It - Reset Your Body (Rule Joslyn Thompson)(Paperback / softback)

This book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for

Science of Meditation - How to Change Your Brain, Mind and Body (Goleman Daniel)(Paperback / softback)

Body Language: Learn How to Read Others and Communicate with Confidence (Kuhnke Elizabeth)(Paperback)

What does your body language say about you? From strangers on the street, to your closest friends and family - even if you're not speaking, you're saying a lot with your body. Body Language explores the way we use our bodies to communicate, the way we hold ourselves, the way we sit, stand, and

Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body (Koenig Karen)(Paperback)

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped--for better or worse--by our families,

Healing with Light Frequencies: The Transformative Power of Star Magic (Sargeant Jerry)(Paperback)

Access high-vibrational Consciousness Codes to heal your body and mind - Explains how to work with extraterrestrial light frequencies to clear, energize, uplift, and empower your body and mind and speed up the healing process - Offers basic, intermediate, and advanced ways of healing, with

Fresh Vegetable and Fruit Juices: What's Missing in Your Body? (Walker Norman Wardhaugh)(Paperback)

This work shows how consuming fresh vegetable and fruit juices furnishes your body with the enzymes needed for optimal health. The author explains how the lack or deficiency of certain elements from our customary diet is the primary cause of nearly every sickness and

Everyday Modifications for Your MGB, GT and GTV8 - How to Make Your Classic Car Easier to Live With and Enjoy (Parker Roger)(Paperback / softback)

MG expert Steve Parker gives his advice on maintaining and modifying MGB, GT and GTV8 cars, with some additional reference to the MGC and MG RV8 models. The books in the Everyday Modifications series from Crowood are designed to guide classic car owners through the workshop skills needed to make

Anti-Anxiety Diet - A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free (Miller Ali)(Paperback / softback)

The Anti-Anxiety Diet focuses on eating the right foods and making changes to your lifestyle to help improve your mental health and reduce anxiety for

Your Body Knows: A Movement Guide for Actors (Andrews Phd Meade)(Paperback)

Your Body Knows provides the foundation actors need to move with ease and power. It is a practical guide to movement starting at the very beginning: knowing your body and experiencing how it works.Through the work of F.M. Alexander, Rudolf Laban, and Michael Chekhov, this book offers basic training

The Act of Sewing: How to Make and Modify Clothes to Wear Every Day (Philip Sonya)(Paperback)

Express your personal style and make clothes that are comfortable for you and your body! Maybe you learned to sew in school and have a sewing machine, but it hasn't seen the outside of the closet since your last move. Or maybe you are completely new to the craft, with a lot of enthusiasm, but no

Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy (Sandoz Emily K.)(Paperback)

The first workbook to apply powerful acceptance and commitment therapy (ACT) principles to the treatment of body image

Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience (Shershun Erika)(Paperback)

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual

Boundaries with Teens: When to Say Yes, How to Say No (Townsend John)(Paperback)

Establish wise and loving limits that make a positive difference in your teen, in the rest of your family, and in you.The teen years: relationships, peer pressure, school, dating, character. To help teenagers grow into healthy adults, parents and youth workers need to teach them how to take

I, Mammal: How to Make Peace With the Animal Urge for Social Power (Breuning Loretta Graziano)(Paperback)

We have inherited a brain that seeks respect and attention as if your life depended on it. The mammal brain rewards you with the nice calm feeling of serotonin when you get respect and attention. But serotonin is quickly metabolized and you have to do more to get more. Each brain tries to get it in

The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free (Miller Ali)(Paperback)

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative