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'Body is our first environment,' writes Andrea Olsen. 'It is the medium through which we know the earth.' In a remarkable integration of environmental science, biology, meditation, and creative expression, Olsen, a dancer who teaches in the environmental studies program at Middlebury College, offers a guide to a holistic understanding of person and place. Part workbook, part exploration, Body and Earth considers the question of how we can best, most responsibly inhabit both our bodies and our planet. Olsen displays an easy command of fields as diverse as geology, biochemistry, ecology, and anatomy as she explores the ways in which our bodies are derived from and connected to the natural world. But Body and Earth is not just a lesson, it is also an investigation. Arranged as a 31-day program, the book offers not only a wealth of scientific information, but also exercises
'Body is our first environment,' writes Andrea Olsen. 'It is the medium through which we know the earth.' In a remarkable integration of environmental science, biology, meditation, and creative expression, Olsen, a dancer who teaches in the environmental studies program at Middlebury College,
BodyStories is a book that engages the general reader as well as the serious student of anatomy. Thirty-one days of learning sessions heighten awareness about each bone and body system and provide self-guided studies. The book draws on Ms. Olsen's thirty years as a dancer and teacher of anatomy to
Exploring Body-Mind Centering features 35 essays on Body-Mind Centering (BMC), an experiential practice based on the application of anatomical, physiological, psychophysical, and developmental principles. Using the work of BMC founder Bonnie Bainbridge Cohen as a springboard, the book showcases
Unique learning resource teaches anatomy through movementYoga and Anatomy: An Experiential Atlas of Movement by Barbie Klein and Mackenzie Loyet describes the muscular actions responsible for the movements of the body during the practice of yoga. In the first part, asanas (postures) are grouped by
Angelus is an experiential workbook using the chakras, yoga and art to guide your journey from pain to peace. An entirely groundbreaking way to access the chakras, it demystifies and illuminates your inner world, enabling you to manifest your highest self in the outer world. Weaving stunning visual
Connecting with nature and nature beings to help heal us and the Earth - Provides experiential practices to communicate with nature and access the creative power of the Earth - Shares transformative wisdom teachings from conversations with nature beings, such as Snowy Owl, Snake, Blackberry,
A practical and succinct A to Z guide to Planet Earth with advice for how everyone can take positive action and combat the issues facing our
An experiential guide to the sacred places and teachings of Andean shamanism - Explores the cosmology and core shamanic beliefs of the Andean people, including Pachamama and power animals such as condors, snakes, hummingbirds, and pumas - Takes you on an intimate journey through the sacred sites,
An incisive, essential guide to understanding one of today's most urgent -- and complex -- problems. The Opioid Epidemic: What Everyone Needs to Know(R) is an accessible, nonpartisan overview of the causes, politics, and treatments tied to the most devastating health crisis of our time. Its
Urban sketching is centered on observing and drawing the environment around you, and sharing your drawings with like-minded groups in person and through social media. This book encourages you to get involved by picking up a pen and a sketchbook and trying a range of techniques. It gives advice on
An experiential guide to re-orienting our understanding of late adulthood as one of life's most meaningful and transformative stages Aging can bring new fears, challenges, and concerns. Loss of career, loved ones, or changing physical and cognitive abilities can leave us feeling isolated and
Stephanie Rose Bird is an expert in the field of alternative health and earth-based spirituality. Bird, is the author of five books: The Big Book of Soul: the Ultimate Guide to the African American Spirit: Legends and Lore, Music and Mysticism and Recipes and Rituals, (2010, Hampton Road
An accessible, authoritative guide on balancing your energetic body to heal both body and mind. Chakras Made Easy is the ideal book for readers who are new to, or curious about, energy healing systems. Written by Anodea Judith, world-renowned energy healing expert, it offers a complete range of
An engaging and accessible exploration of human anatomy, physiology, and pathology--through a holistic lens Complementary and alternative approaches to health and medicine have become increasingly widespread as the limits of conventional treatments become more apparent. Holistic Anatomy presents an
Intended as an introduction and initiation to a worldwide fascination, this experiential tool draws its conclusions from the careful scrutiny of thousands of digital photographs containing orbs--visible proof of the presence of angels in the form of ghostly spheres. The book answers technical
The immersive brand experience is revolutionizing brand engagement. Experiential Marketing, second edition, cuts through the jargon with clear practical guidelines on how to magnify marketing strategies to a powerful new level. This book emphasizes that experiential marketing is not just about
A companion volume which expands on the knowledge contained in each of the nine insights of 'The Celestine Prophecy'. It aims to foster readers' spiritual growth by putting them in touch with evidence of their own
An interactive book to help users connect to themselves and their body, as a way of working through trauma or to negate the effects of our society's negative body image
An analysis of interrelated themes in Iranian religion, including the angelology of Mazdaism and Islamic Shi'ite concepts of spirit-body
An experiential guide to the wisdom preserved in Europe's far north - Includes shamanic journeys to connect with deities and your ancestral shamans - Provides step-by-step instructions to prepare for and conduct a seior ceremony - Draws on archaeological evidence and surviving written records from
In a fast-paced and innovative world, traditional training methods can no longer be relied on to improve performance, engagement or promote behavioural change. Experience-based learning, in which the experience is central to the learning process, is more affordable, appealing and effective than
Andrea Levy, author of the Man Booker shortlisted novel THE LONG SONG and the prize-winning, million-copy bestseller SMALL ISLAND, draws together a remarkable collection of short stories from across her writing career, which began twenty years ago with the publication of her first novel, the