A Little Bit of Zen, 22: An Introduction to Zen Buddhism (O'Hara Roshi Pat Enkyo)(Pevná vazba)

A Little Bit of Zen, 22: An Introduction to Zen Buddhism (O'Hara Roshi Pat Enkyo)(Pevná vazba)

This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism. What is Zen? It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the

A Little Bit of Angels, 11: An Introduction to Spirit Guidance (Clayton Elaine)(Pevná vazba)

A Little Bit of Astrology, 14: An Introduction to the Zodiac (Bedell Colin)(Pevná vazba)

In the popular 'Little Bit of' series: a fresh, accessible introduction to the practice of astrology. Curious about astrology? Take a deeper look at the zodiac and find out what it can reveal in this concise, accessible introduction. Explore the zodiac, and see how it affects your life!

A Little Bit of Reiki, 15: An Introduction to Energy Medicine (Oula Valerie)(Pevná vazba)

In the popular 'Little Bit of' series: a fresh, accessible introduction to the practice of reiki. The Japanese art of reiki can reduce stress, aid relaxation, enhance energy, and promote healing. Expert teacher Valerie Oula introduces you to this profoundly beneficial hands-on practice, providing

A Little Bit of Palmistry, 16: An Introduction to Palm Reading (Eason Cassandra)(Pevná vazba)

In the popular 'Little Bit of' series: a fresh, accessible introduction to reading palms . . . and learning more about our lives. By studying the hand's shape and lines of the palm, you can divine your own--or someone else's--past, present, and future. Cassandra Eason lays out the basics of this

A Little Bit of Shamanism, 16: An Introduction to Shamanic Journeying (Campos Ana)(Pevná vazba)

In the popular 'Little Bit of' series: a fresh, accessible introduction to shamanism--with a global view. Drawing from decades of training in Brazil and the United States, Ana Campos has written a history of shamanism that's both personal and global. She creates a methodology for bringing

A Little Bit of Yoga, 15: An Introduction to Postures & Practice (Stevenson Meagan)(Pevná vazba)

In the popular 'Little Bit of' series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and

A Little Bit of Wicca, 8: An Introduction to Witchcraft (Eason Cassandra)(Pevná vazba)

From an acclaimed author on witchcraft, an easy-to-use, informative introduction to Wicca. Wicca is growing in popularity, and Cassandra Eason--much admired for her writing on spiritual subjects--takes a look at its origins, its uses in everyday life, and its gods and goddesses. She explains how

A Little Bit of Ayurveda, 18: An Introduction to Ayurvedic Medicine (Carpenter Deacon)(Pevná vazba)

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the 'grandparent' of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention

A Little Bit of Chakras, 5: An Introduction to Energy Healing (Mercree Chad)(Pevná vazba)

An introduction to energy healing! Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you've ever wondered how to work with these amazing energy centers and optimize

A Little Bit of Meditation, 7: An Introduction to Mindfulness (Mercree Amy Leigh)(Pevná vazba)

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation

A Little Bit of Numerology, 21: An Introduction to Numerical Divination (Wilder Novalee)(Pevná vazba)

This entry in the popular Little Bit Of series introduces the age-old study of numerology. Through the energetic power of numbers, it's possible to gain insights into the core of who we are and what specific gifts and challenges we are here to master. Practicing numerologist Novalee Wilder

A Little Bit of Intuition, 19: An Introduction to Extrasensory Perception (Allan Catharine)(Pevná vazba)

This entry in the popular Little Bit Of series helps you understand, and develop, your powers of intuition. Intuition is something we're all born with and use every day. But generally, it's not consciously explored and strengthened like a muscle. But with the right work, we all can increase our

A Little Bit of Runes, 10: An Introduction to Norse Divination (Eason Cassandra)(Pevná vazba)

From one of the world's most renowned authors on spirituality comes an accessible introduction to runes. Nordic runes are the most popular and easiest symbols to work with, and can effectively release energy for a positive purpose in one's life. Cassandra Eason, a well-known writer on crystals,

A Little Bit of Lucid Dreaming, 27: An Introduction to Dream Manipulation (Lee Cyrena)(Pevná vazba)

introduction to the practice of lucid dreaming--including instructions on how to do it yourself. Lucid dreaming is, simply put, the realization that you are dreaming. It is to wake up inside a dream, and to know that everything you see before you is a product of your imagination and consciousness

A Little Bit of Auras, 9: An Introduction to Energy Fields (Eason Cassandra)(Pevná vazba)

A user-friendly introduction to understanding auras If you're interested in learning about auras--colored energy fields that surround people, animals, plants, crystals, and even places--this handy, accessible book is a wonderful starting point. Cassandra Eason explains a variety of techniques for

A Little Bit of Goddess, 20: An Introduction to the Divine Feminine (Mercree Amy Leigh)(Pevná vazba)

Discover the divine feminine with this introduction to the world of the goddess. From seasonal celebrations to miracles and rebirth, this entry in the popular Little Bit of series explores the power, magic, and rituals of the goddess. Learn all about the Maiden, Mother, and Wise Woman archetypes,

The Little Book of Zen (Chantrey Tina)(Pevná vazba)

The perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy to understand guide to the practice of Zen. This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short

A Little Bit of Dreams, 1: An Introduction to Dream Interpretation (Michaels Stase)(Pevná vazba)

Stase Michaels draws on a lifetime of experience as a dream analyst and three degrees in psychology to lead you through the magical forest of dream interpretation. In this eclectic, in-depth look at dreaming, she explores how dreams happen and why they are a reliable source of self-knowledge

A Little Bit of Fairies, 12: An Introduction to Fairy Magic (Clayton Elaine)(Pevná vazba)

Interact with fairies and tap into their powerful magic with the help of this accessible guide. Whimsical and lyrical, this book explores what and who fairies may be and is sure to intrigue everyone who wants to acquaint themselves with these otherworldly beings. Elaine Clayton takes a look at how

Zen: The Art of Simple Living (Masuno Shunmyo)(Pevná vazba)

'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno. Zen is the perfect

A Little Bit of Symbols, 6: An Introduction to Symbolism (Reed Henry)(Pevná vazba)

Symbolism is the best evidence that we know and grasp more than we consciously realize--but what exactly are symbols? And how can we use them to expand our consciousness? A visionary psychologist answers these and many other questions as he delves into the symbolism of everything from shoes and

Zen Is Right Now: More Teaching Stories and Anecdotes of Shunryu Suzuki, Author of Zen Mind, Beginners Mind (Suzuki Shunryu)(Pevná vazba)

In this new collection of quotes from Shunryu Suzuki Roshi and stories from his students, the presence, wisdom, and humor of a great Zen teacher come alive once more. The teachings of Shunryu Suzuki have served for innumerable people as the gateway to Zen practice and meditation. In Zen Is Right

The Little Book of Yoga: An Inspiring Introduction to Everything You Need to Enhance Your Life Using Yoga (Channon Fiona)(Pevná vazba)

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies