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The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga.
Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practicing and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and
The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies
An introduction to everything you need to enhance your life using the Tarot Whether you're a beginner or you're looking to build confidence in the tarot, The Little Book of Tarot gives a refreshingly modern interpretation for each card, focusing on problems that real people face in real life
The Little Book of Astrology is an accessible introduction to everything you need to enhance your life using astrology.On Twitter and Instagram you will have no doubt seen memes poking fun at everyone's signs - but do you know what they really mean? The Little Book of Astrology breaks down each of
The Little Book of Spells is a practical introduction to everything you need to know to enhance your life using spells. Whether you have never so much as burned a smudge wand of sage, or have been dabbling in spellcasting, this portable guide offers instruction on the tools needed, important
The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep. How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more. The Little Book of Sleep shows which foods are
Bringing animal therapy to the yoga
Helps you learn a practical course in yoga. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource This complete compendium of six separate titles features everything you
In the popular 'Little Bit of' series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and
This attractive little book contains everything you need to know to start making your own bread--theory, techniques, and recipes. All the techniques, ingredients, and the science of bread making explained, along with a range of recipes, including the basics as well as many regional
Who doesn't like pizza? This book gives an entertaining introduction to the dish which connects the world. Life does not work without Pizza. Learn about the beginnings in Naples and how it conquered the bellies of the world - as many cultures and countries have their own interpretation of it. We
Yoga, the ancient mind-body practice, is booming in popularity, but there's no attractively packaged overview for the mainstream enthusiast. Introducing The Little Book of Yoga. This petite hardcover presents all the basics for yoga lovers of every interest and skill level--beginner or advanced,
Inhale calm, exhale your cares... Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year
Create your dream life on an island paradise The BIG Book of Animal Crossing: New Horizons is the perfect (unofficial) guide to help you create your paradise on a desert island as you explore, create, and customize your ideal lifestyle. Building the house of your dreams and starting a new life in
If you want to know your Socrates from your Sartre and your Confucius from your Kant, this approachable little book will introduce you to the key thinkers, themes and theories you need to know to understand how human ideas have sculpted the world we live in and the way we think
Filled with humorous, practical tips for getting the most out of life, this Little Golden Book 'guide to life' is the perfect keepsake gift to celebrate birthdays and other new beginnings and milestones for readers of any age who cherish the classic little books with the gold foil spines! This
This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips
If you want to know your Freud from your Jung and your Milgram from your Maslow, this approachable little book will take you on a whirlwind tour of the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way
A SUNDAY TIMES DESIGN BOOK OF THE YEAR_________________________________________The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence. What if I told you that all around you is something that can increase your motivation and positively influence how
Angelus is an experiential workbook using the chakras, yoga and art to guide your journey from pain to peace. An entirely groundbreaking way to access the chakras, it demystifies and illuminates your inner world, enabling you to manifest your highest self in the outer world. Weaving stunning visual
The full book about the little fireman. This is the book you've been waiting for -- an in-depth look at the penis that tells you everything you need and want to know, including the chapter many will turn to first: how to increase the size of your penis, what works and what doesn't. Your Penis is
This entry in the popular Little Bit Of series helps you understand, and develop, your powers of intuition. Intuition is something we're all born with and use every day. But generally, it's not consciously explored and strengthened like a muscle. But with the right work, we all can increase our
The Little Book of Hedge Funds that's big on explanations even the casual investor can use An accessible overview of hedge funds, from their historical origin, to their perceived effect on the global economy, to why individual investors should understand how they work, The Little Book of Hedge