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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of our experience on earth, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. Learn aboutAn easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. A great place to start on your meditation journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation
In the popular 'Little Bit of' series: a fresh, accessible introduction to the practice of astrology. Curious about astrology? Take a deeper look at the zodiac and find out what it can reveal in this concise, accessible introduction. Explore the zodiac, and see how it affects your life!
In the popular 'Little Bit of' series: a fresh, accessible introduction to reading palms . . . and learning more about our lives. By studying the hand's shape and lines of the palm, you can divine your own--or someone else's--past, present, and future. Cassandra Eason lays out the basics of this
In the popular 'Little Bit of' series: a fresh, accessible introduction to shamanism--with a global view. Drawing from decades of training in Brazil and the United States, Ana Campos has written a history of shamanism that's both personal and global. She creates a methodology for bringing
In the popular 'Little Bit of' series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and
From an acclaimed author on witchcraft, an easy-to-use, informative introduction to Wicca. Wicca is growing in popularity, and Cassandra Eason--much admired for her writing on spiritual subjects--takes a look at its origins, its uses in everyday life, and its gods and goddesses. She explains how
From one of the world's most renowned authors on spirituality comes an accessible introduction to runes. Nordic runes are the most popular and easiest symbols to work with, and can effectively release energy for a positive purpose in one's life. Cassandra Eason, a well-known writer on crystals,
introduction to the practice of lucid dreaming--including instructions on how to do it yourself. Lucid dreaming is, simply put, the realization that you are dreaming. It is to wake up inside a dream, and to know that everything you see before you is a product of your imagination and consciousness
A user-friendly introduction to understanding auras If you're interested in learning about auras--colored energy fields that surround people, animals, plants, crystals, and even places--this handy, accessible book is a wonderful starting point. Cassandra Eason explains a variety of techniques for
Stase Michaels draws on a lifetime of experience as a dream analyst and three degrees in psychology to lead you through the magical forest of dream interpretation. In this eclectic, in-depth look at dreaming, she explores how dreams happen and why they are a reliable source of self-knowledge
Interact with fairies and tap into their powerful magic with the help of this accessible guide. Whimsical and lyrical, this book explores what and who fairies may be and is sure to intrigue everyone who wants to acquaint themselves with these otherworldly beings. Elaine Clayton takes a look at how
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means
F*ck That is a refreshing and hilarious take on mindfulness and
The Little Book of Astrology is an accessible introduction to everything you need to enhance your life using astrology.On Twitter and Instagram you will have no doubt seen memes poking fun at everyone's signs - but do you know what they really mean? The Little Book of Astrology breaks down each of
An amusing book about growing a little bit, and about lots of big hugs. For toddlers ages 30 months and
This is It is a practical meditation guide that uses humor to teach the benefits of mindfulness through a series of accessible techniques. It's also a hilarious account of one man's attempt to find peace in a chaotic life, and follows his journey from the bogs of Kildare to the bright lights of LA,
This second edition of Introduction to Cosmology is an exciting update of an award-winning textbook. It is aimed primarily at advanced undergraduate students in physics and astronomy, but is also useful as a supplementary text at higher levels. It explains modern cosmological concepts, such as dark
The first in a five-volume best-of series, featuring an introduction from Margaret Atwood Lulu Moppet is an outspoken and brazen young girl who doesn't follow any rules--whether they've been set by her parents, the neighborhood boys, or society itself. In 2019 D+Q begins a landmark full-color
The Little Book of Essex is packed full of entertaining bite-sized pieces of historic and contemporary trivia that come together to make essential reading for visitors and locals
An Introduction to Statistical Learning provides an accessible overview of the field of statistical learning, an essential toolset for making sense of the vast and complex data sets that have emerged in fields ranging from biology to finance to marketing to astrophysics in the past twenty years
Meditation is a wonderful way to bring more peace and tranquility into your life. This little book, bursting with practical advice, useful meditations, and affirming thoughts, helps you to take a moment and feel like yourself
One of the best comic books of all time, featuring an introduction from Eileen Myles Lulu Moppet is back with even more outlandish adventures and misadventures, as cartoonist John Stanley settles into kooky and entertaining suburban storylines starring Lulu, Tubby, Alvin, and the rest of the gang
A tale of unlikely animal friendship from Amy Timberlake and award-winning Jon Klassen. An unforgettable 'Wallace and Gromit' meets 'Winnie-the-Pooh' odd couple. But Skunk is Badger's new roommate, and there's nothing Badger can do about it. Sometimes opposites are destined to be best