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Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights. With so many books on the market aimed at experienced powerlifters and bodybuilders, this book fills the gap by targeting beginners who are in need of expert guidance. Chapters include information on: - Basic exercises (including illustrations). - Weight training for weight loss. - Weight training for physique. - Weight training for strength or sport. - More advanced training and plateaus. - Nutrition and diet. - Supplements and
Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights. With so many books on the market aimed at experienced
The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes
A 'must have' book for all dog owners and potential dog owners. A unique guide for dealing with accidents, injuries and emergencies. It highlights the importance of knowing what to do in the time between discovery and getting the dog or puppy to the vet. The guide begins with basic first aid
Breast cancer is the most common cancer in women in the UK; there are approximately 45,000 new cases every year. A new diagnosis can be very frightening and many people will have no prior knowledge of the disease. This book is for women and their families who are looking for a comprehensive but
Nutrition is very important for children, but the most nutritious options are not always the most appealing There is a lot of coverage in the media about the quality of school dinners and the growing problem of obesity in young children, so, if you are a parent or working in a childcare
A must have book for cat owners and potential cat owners. It explains what to do when dealing with a new kitten and throughout the lifetime of the cat as it becomes the pet and companion it was meant to be.Not only does the book cover the vast amount of general things to consider about owning and
Using expert advice and the latest information, this book provides people with the information they need to make an informed decision as to whether they need to seek further help. Chapters cover self help, diagnosis, types of depression, treatments available and what you can do if you are caring
'The Essential Guide to Weight Loss' is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme
Rottweilers are amongst the most popular in the country.There are more than 8 million dogs in the U.K. and the Rottweiler is one of the most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship.The book walks
There are more than 8 million dogs in the U.K. and the Miniature Schnauzer is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship. The book walks the owner through 'essential things
There are more than 8 million dogs in the U.K. and the Bulldog is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship. The book walks the owner through 'essential things to know'
There are more than 8 million dogs in the U.K. and the Puggle is one of the most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship.The book walks the owner through 'essential things to know' including:
Yorkshire Terriers are amongst the most popular breed of dogs in the country.There are more than 8 million dogs in the U.K. and the Yorkshire Terrier is one of the most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the
Each year we are all warned about the dangers of UVA rays and how important it is to protect ourselves from the damaging effects they have on our skin. Up to 90% of skin cancer could be prevented if we were more aware of sun safety issues. This guide aims to provide expert advice and the latest
There are more than 8 million dogs in the U.K. and the Yorkipoo is one of the most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship.The book walks the owner through 'essential things to know' including:
There are more than 8 million dogs in the U.K. and the French Bulldog is one of the top ten most popular breeds. A dog is for life and this book shows you how to give a puppy a good home and how both dog and owner can enjoy the relationship. The book walks the owner through 'essential things to
Finding out that your child has Down's syndrome can be a time filled with worry and confusion. What does it mean for other members of the family? What adjustments will have to be made? This guide explains in straightforward language what exactly Down's syndrome is, how to accept the diagnosis and
The Essential Guide for ProphetsMining from years on the frontlines of prophetic ministry, and overseeing the internationally renowned Bethel School of Supernatural Ministry, bestselling author Kris Vallotton takes you deep into the heart of one of the most crucial, compelling and controversial
The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard. In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT
The landlord's essential guide to residential rental law Landlord's Legal Kit For Dummies is a comprehensive guide to the laws and legalities of renting property. This one-stop legal reference provides both guidance and the correct forms that help landlords avoid tenant issues, which could lead to
A time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle. - A perfect handbook for any woman for whom quality of life is a central issue. - By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life,