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Breath in Action looks at the significance of breath to human life - not just the simple fact that if we stop breathing, we die, but also the more subtle ways in which our breath interacts with our voice and our being. Written by experts in vocal and holistic practice, the book is divided into four sections: Breath and the Body; Breath and the Mind; Breath and Holistic Practice; Breath and Performance.
It offers the latest theories from a variety of disciplines on how we can be taught to breathe better so as to communicate better, act or sing better, feel better, live better. Combining theory with practice, many of the chapters also offer clearly laid out breathing exercises and techniques. Interdisciplinary in its focus, Breath in Action adds to specialist knowledge in the performance field, whilst also offering enlightening information for those interested in therapeuticBreath in Action looks at the significance of breath to human life - not just the simple fact that if we stop breathing, we die, but also the more subtle ways in which our breath interacts with our voice and our being. Written by experts in vocal and holistic practice, the book is divided into four
A 'wonderfully accessible' interpretation of the Buddha's teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our
In The Mathematics of the Breath and the Way, Charles Bukowski considers the art of writing, and the art of living as writer. Bringing together a variety of previously uncollected stories, columns, reviews, introductions, and interviews, this book finds him approaching the dynamics of his chosen
I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn
In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes. 'Teach, Breathe, Learn provides accessible,
Immersing the reader in Daoist philosophy and its impact on life, this new edition of Vital Breath of the Dao by Master Zhongxian Wu is a fully illustrated guide to qigong, a way of physical and spiritual cultivation, and a way of life. The book includes the historical background, practical
From the author of From Blood and Ash, each breath may be the last in the epic finale to the Dark Elements series...Every choice has consequences and Layla Shaw faces tougher choices than most. Light or darkness? Hardest of all, Layla has to decide which side of herself to trust. What will she do
Pranayama, the practice of breath control, is detailed here in an easy-to-understand and practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your
' A] glorious, glittery saga of friendship and loss... I read The Air You Breathe in two nights. (One might say I inhaled it.).' --NPR 'Echoes of Elena Ferrante resound in this sumptuous saga.'--O, The Oprah Magazine 'Enveloping...Peebles understands the shifting currents of female friendship, and
Out of Breath is the first book in the million-copy bestselling Breathing Series.'My insides still burned. I considered what I could do to push the torment back into the dark and return to my numb state. I couldn't do it on my own. I needed help. I was desperate.'Emma Thomas is hiding. From
To be a living thing is to exist in two bodies. You breathe something in, and what you breathe out is something else. Your first body is the place you live in, made out of your own personal skin. Your second body is not so solid as the other one, but much larger. In this timely and elegant essay,
Whether reciting the gathas in Buddhist practice, the Shema in Judaism, or the Jesus Prayer in Christianity, for centuries the practice of breath prayer has helped center people from a variety of faith traditions on the sacred in everyday life. Through brief words of prayer or petition said
'Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry...'--Ross King, Television and Radio Presenter, Actor, Producer and Writer 'This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques?the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build
A somatic counselor offers tools for embracing the physical wisdom of sensation, breath, and movement so you can develop a deeper, more awakened relationship with your body As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing,
Breathing is at the core of everything we do. Breath is life.In The Breathing Revolution, Yolanda Barker has developed a seven day breathing program to teach us how to breathe anew, and to experience the benefits of harnessing our breath. With accompanying audio meditations, this is the must-read
Written in agony, this book features elegiac meditation on the creation of life, and of
This Phantom Breath was written between August 2016 and August 2017. The poems in this collection are concerned with love, death, truth and other inconvenient distractions. 'The Alan Bennett of poetry' - The
At the age of sixteen, Andy Cave followed in his father's and grandfather's footsteps and became a miner - one of the last recruits into a dying world. Every day he would descend 3,000 feet into Grimethorpe pit. But at weekends Andy escaped from the pithead to a very different world - testing his
1304: The Church and the French Crown are locked in a power struggle.In Normandy, monks on a secret mission are murdered.Young noblewoman Agn s de Souarcy fights to retain her independence but must face the Inquisition, unaware that she is the focus of an ancient
THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDESHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book,
(Vocal Selections). The grand 2013 Broadway production of Cinderella breathes new life into the classic Rodgers & Hammerstein musical from 1957, and has enjoyed several Tony Award nominations and other accolades. Our songbook features 16 selections in piano/vocal format with the melody in the piano
Part treatise, part critique, part call to action, Reclaiming Art in the Age of Artifice is a journey into the uncanny realities revealed to us in the great works of art of the past and present. Received opinion holds that art is culturally-determined and relative. We are told that whether a
A British plane crashes in a Jewish village, sparking a Nazi invasion. Using clay and mud from the river, the villagers bring to life a giant monster to battle for their freedom and future. Collects the entire miniseries. * 2012 Russ Manning Award nominee Dave Wachter! * From the creator of 30 Days