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According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a
According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of
Discover your soul purpose by harnessing your own energy and accessing the world beyond in this expert guide from the world-famous psychic medium and author of The Happy Medium.Everyone on earth has a purpose for being here, but it can be difficult to discover. Luckily, each of us has a guru
Wisdom and Support for Your Halftime JourneySince the publication fifteen years ago of Bob Buford's award-winning and newly updated and expanded bestseller, Halftime, more than half a million men and women have made the halftime journey from success to significance. If you are contemplating that
How do you create an active reader? Why is reading good for creativity and vital for teaching the next generation resilience and positive mental health? In the digital age of never-ending screen time, you could argue that the power of books has diminished. But while screens have changed the act of
The author of The Kefir Solution shares how she created a million-dollar business in four years, with no previous business experience and zero adveritising budget--and how you can do it, too. Want to create a business that serves your life and aligns with your values rather than slave away at a
Discover the secrets of written persuasion! 'The principles of hypnosis, when applied to copywriting, add a new spin to selling. Joe Vitale has taken hypnotic words to set the perfect sales environment and then shows us how to use those words to motivate a prospect to take the action you want
Do you long for revival and power in your life? Learn how Jesus can fill you with His spirit through brokenness, repentance and confession in this updated version of Hession's classic book. In the course of eleven chapters, Hession teaches the need for personal revival in life with
A KILLER TWENTY-YEAR REUNION. AND YOU'RE INVITED... Twenty years after they went their separate ways, friends and enemies are coming together for their school reunion. Katy, who is desperate to show that she's no longer the shy wallflower. Annabel, who ruled the school until a spectacular fall from
Discover the transformational power of yogic meditation--a practice that goes beyond mindfulness to help you access your innate 'inner genius' and source of creative inspiration. Both mindfulness meditation and yoga practice have reached such a level of popularity that they have revolutionized how
How to make home your family's favorite place to be . . . all year long.Does your home sometimes feel like just a place to eat, sleep, and change clothes on the way to the next activity? Do you long for 'home' to mean more than a place where you stash your stuff? Wouldn't you love it to become a
Become self-sufficient all year round with this handy guide to storing your garden produce. There is a huge sense of satisfaction in being so self-reliant that you can grow fresh fruit and vegetables all year. With less than an acre, you can cultivate enough produce to feed a family of four for an
Betsy Schooley retired from the classroom--but her own education didn't end there. In the years that followed, she became fascinated with the study of brain plasticity--a pursuit partly inspired by her own diagnosis with ADHD. The brain, she learned, was an organ that had the capacity to adapt;
Discover how a 12,000-year-old mystical symbol holds the key to awakening your deepest inner potential and enhancing your powers of manifestation. The Sri Chakra Yantra is an ancient symbol depicting the process of creation in a powerful matrix which represents both the macrocosm (the Universe) and
Mandy Coalter draws on her extensive HR experience in the schools sector and beyond to support you to build a great place to work where everyone can excel in the interests of the
Having spent several years listening to, and then writing about, the regrets of dying people, Bronnie Ware understands the importance of acknowledging death and finding the courage to live a happy and authentic life in the meantime. In this tender yet influential collection, Bronnie Ware shares
Sally, what is your secret? For years, parents worldwide have asked beloved author Sally Clarkson how she and her husband have ignited a love for learning and a deep faith in their children. They want to know how the Clarksons launched their children to live such vibrant, flourishing lives as
Grow delicious edible mushrooms indoors or outdoors, and enjoy them fresh throughout the year. In Grow Your Own Mushrooms, horticulturalist Folko Kullmann explains how to grow fungi, with easy-to-understand instructions on methods and growing-media. Beautifully designed with colour photos
How to Write in Arabic teaches intermediate and advanced learners how to use the Arabic linguistic features that are key to achieving written fluency. Each unit contains carefully selected exercises where students practise their vocabulary and grammar in a wide range of registers and contexts -
What would you do if your husband framed you for murder? Five years ago, Olivia Sutherland was convicted of plotting to murder her husband.Now she's finally free, Olivia has three goals. Repair her relationship with her daughter. Clear her name.And bring down her husband - the man who framed her
A full-color guide to programming crystals and harnessing their full potential - Explains how to program crystals and gemstones with specific healing intentions as well as how to cleanse and charge your crystals and prepare your own energy field - Provides detailed instructions for working with 8
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? This title shares secrets in the science and research to present strategies for redesigning the human body. It helps you reach your true genetic potential in 3-6 months with