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This straightforward and illuminating guide offers self-care techniques--from skin care to stress relief--designed for modern men who want to live longer, look better, and feel calm, focused, and happy.
Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce--grooming editor for Esquire and Men's Health and confirmed self-care practitioner--teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises--from grooming to meditation--that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging productsThis straightforward and illuminating guide offers self-care techniques--from skin care to stress relief--designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life
Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your
A must-read for the modern teacher. The perfect combination of positive affirmations, self-care suggestions, and relatable, honest reflections to empower teachers everywhere. Today's teachers face incredible challenges as they're asked to do more with less. With above-and-beyond responsibilities
How to look after your brain and body and develop good mental
From ways to develop self-confidence and become a good public speaker to the secrets of memory power and good delivery, natural laws of remembering and the essential elements in successful speaking, this book discusses the ways of opening and closing a talk and keeping the audience interested
A cookbook that shows that healthy food can be tasty, and tasty food can be good for
A stunning fusion of good food and good design: over 100 recipes for how to marry the right pasta shape with the perfect
Can advertising be a force for good? How can a brand use advertising to earn the trust of an audience? Demonstrating a brand's corporate conscience or making audiences aware of its charitable or philanthropic activities is one of the great creative challenges an advertising agency can be given
Lots of useful information on how to care for cats and kittens, ideal for cat owners or those dreaming about acquiring a new pet. Includes the basics of cat behaviour including how to spot when a cat is angry, scared or playful, as well as how to keep a pet cat occupied. Thoroughly checked by
What are you wishing for this Christmas? 'Feel-good and enormous fun' Sophie Kinsella, Sunday Times bestselling author of Love Your Life'Full of wit, warmth and heart' Beth O'Leary, Sunday Times bestselling author of The
Find your way to happiness and better self care with this pocket-sized collection of meditations and wisdom. Whether you're well versed in the art of finding joy in everyday moments, or could use a little help taking care of your soul, this gorgeously presented and highly giftable book is filled
'Folklore and Fables' is a collection of articles on his beloved Blades, by Sheffield United supporters' liaison officer, club historian and 'encyclopedia of Blades knowledge', John Garrett. John began writing his popular, and award-winning, 'Folklore and Fables' feature for United's matchday
I Feel... is a simple, silly book that offers a great way for kids to talk about different emotions and discover it's alright to feel them all! Author DJ Corchin addresses a myriad of feelings in a way that is both supportive and uplifting.Sometimes I feel happy.Sometimes I feel sad.Sometimes I
What's love got to do with it? Everything, according to Richard Isay's informed and illuminating look at the role of romance in modern gay life. I highly recommend this book for people of any generation and partnership status.--Dean H. Hamer, Ph.D., author of The Science of Desire and The God Gene
Greta, Bailey, Pietro and Rocky the dog are on a mission to save planet Earth and teach you how to be an Eco-Warrior. So take the Planet Promise and save the
This is a book for those who have started to play chess and want to know how to win from good positions and survive bad ones.The endgame is where most games are decided, and knowing all the tricks will dramatically improve your results. Endgame specialist John Nunn has drawn upon his decades of
How can we provide good spatial orientation for people with dementia? This question is addressed extensively in a selection of professional essays and projects that also carve out specific requirements for various disciplines. The book is a useful guide to all disciplines involved in design and
Can a good company become a great one and, if so, how? After a five-year research project, the author concludes that good to great can and does happen. Here, he uncovers the underlying variables that enable any type of organization to make the leap from good to great while other organizations
With modern art's proclivity for self-expression, originality, and the abstract, great works can often seem indecipherable. This book provides the tools to help interpret the seemingly bizarre and often intimidating aspects of modern and contemporary art by exploring twenty works in terms of seven
A look at baby animals in a range of habitats, exploring how their parents look after them, and how they learn, grow and
How the science of unselfish behavior can promote law, order, and prosperity Contemporary law and public policy often treat human beings as selfish creatures who respond only to punishments and rewards. Yet every day we behave unselfishly--few of us mug the elderly or steal the paper from our