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From the bestselling author, Academy Award-winning actress and founder of the Hawn Foundation, a practical guide for parents to help children cope with stress, improve concentration and lead happier
From the bestselling author, Academy Award-winning actress and founder of the Hawn Foundation, a practical guide for parents to help children cope with stress, improve concentration and lead happier
Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier
Help your kids de-stress and get healthy Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga
Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids yoga. It's a stressful world--even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to
Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.Mindful awareness works by enabling you to pay closer attention to what is happening within you--your thoughts, feelings, and emotions--so you can better understand what is happening
An expos of the dangers of having too much of everything and tips on how to live happier, healthier and greener lives by a brilliant Times
Few things calm the mind like a labyrinth. Unlike puzzles and games which challenge the mind, labyrinths are single-path designs that help you focus and meditate. Enter into the labyrinth from the opening on the edge and trace until you reach the center. Then pause and take a deep breath, and trace
The Autism Discussion Page green book covers anxiety and stress, challenging behaviors, stretching comfort zones, discipline, and school issues. It also provides more general teaching and mentoring strategies for coaching children on the autism spectrum in basic daily living strategies to improve
A maths workbook for younger children. It features 10 minute activities on graphs, time tables and the 24-hour clock. It also incluudes a 'parents' notes' section that gives the answers, explains common pitfalls and gives guidance on how to avoid
The 10-Minute Tests are short, timed tests designed to consolidate skills and build speed and confidence as children approach the SATs. KS2 SATs Grammar, Punctuation and Spelling 10-Minute Tests contains eighteen grammar and punctuation tests and ten spelling
The 10-Minute Tests are short, timed tests designed to consolidate skills and build speed and confidence as children approach the SATs. KS1 SATs Grammar, Punctuation and Spelling 10-Minute Tests contains eighteen grammar and punctuation tests and seven spelling
A clinically proven programme for recovery from post-traumatic stress
The 10-Minute Tests are short, timed tests designed to consolidate skills and build speed and confidence as children approach the SATs. KS2 SATs Reasoning 10-Minute Tests contains twenty-four short tests to develop children's mathematical reasoning
The 10-Minute Tests are short, timed tests designed to consolidate skills and build speed and confidence as children approach the SATs. KS2 SATs Reading 10-Minute Tests contains twenty-two reading comprehension tests based on high quality texts across the three key areas: fiction, non-fiction and
If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to
Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical
Shortlisted for the Financial Times and McKinsey Best Book of the Year Award in 2011 'A masterpiece.' --Steven D. Levitt, coauthor of Freakonomics 'Bursting with insights.' --The New York Times Book Review A pioneering urban economist presents a myth-shattering look at the majesty and greatness of
Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry.Between school, friends, and just growing
Beautiful lifestyle guide teaching the ancient chinese art of
Fear, anxiety, and stress motivate us more than we realize. Our need to control situations can leave us feeling overwhelmed. But God has given us a biblical strategy to battle anxiety, stress, and panic. With practical and activating steps, Dawna De Silva, founder and coleader of the International
Stress has become part of our daily lives. We worry about our jobs, our relationships, and our families. And while there's no lack of remedies for anxiety, no solution seems to offer true peace of mind.John MacArthur, Jr. believes that peace is not only possible, it's a divine mandate. Drawing from
The perfect book for busy children and tired dads
Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this
Presents an introduction to phonics for younger children. This book includes games and tests that take a short amount of time so you get maximum fun for maximum effect. It features 10 minute activities on consonants, short vowel sounds, digraphs, and building