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Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out: - What to avoid and which supplements to take - Ways to eat a healthy vegetarian or vegan pregnancy diet - Which nutrients are important at each trimester - How to manage symptoms such as morning sickness and fatigue - Pregnancy and preconception superfoods and recipes - How to allergy-proof your baby and optimise their development With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide be your close companion on this precious
Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You'll find out: - What to avoid and which supplements to take - Ways to eat a
America's pregnancy bible answers all your baby questions.When can I take home a pregnancy test?How can I eat for two if I'm too queasy to eat for one?Can I keep up my spinning classes?Is fish safe to eat? And what's this I hear about soft cheese?Can I work until I deliver? What are my rights on
Two top reproductive psychiatrists offer a groundbreaking guide to pregnancy, the first to focus entirely on the emotional and psychological aspects of pregnancy and early
America's pregnancy bible answers all your baby questions.When can I take home a pregnancy test?How can I eat for two if I'm too queasy to eat for one?Can I keep up my spinning classes?Is fish safe to eat? And what's this I hear about soft cheese?Can I work until I deliver? What are my rights on
Or everything your doctor won't tell you... REVISED SECOND
From the author of the bestselling What to Expect series, comes an indispensable guide to what to eat during
Congrats: You're going to be a dad Now what? Dude, relax; you're going to be fine. But it wouldn't hurt to get a few pointers--a road map of what lies ahead. That's what this book is for. From Dude to Dad gives you the need-to-know essentials on pregnancy, birthing, and parenthood, and how it's
What would you do if something wanted to eat you? Walk on water? Stick out your tongue? Play dead? Animals in the wild use all kinds of methods to protect themselves from their enemies. Using dynamic and intricate cut-paper collages, Steve Jenkins explores the many fascinating and unique defense
When you've dedicated your life to your children, what happens when they grow up?Rachel loves being at the centre of her large family. She has devoted herself fiercely to bringing up her three sons, but at their childhood home on the wide, bird-haunted coast of Suffolk, Rachel finds that her
Praying Through Your Pregnancy shows a mother how to provide an early head start for her child through the power of prayer. With fresh spiritual insight, each chapter reveals what is happening with the baby's development that week, starting with the very first moment of conception, when God begins
An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to
A month-by-month pregnancy guide to share with your little
When We're 64 is a practical guide to what to do before we grow older to have a great later life. This book includes all the essentials on working longer, how to fund retirement, volunteering, where to live and what kind of house you'll need. It covers how to stay healthy--and still live a full
Examines what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens. This title is suitable for those trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy
What happens when the past comes back to kill
The classic week-by-week guide to a happy, healthy pregnancy--celebrating over 30 years of expert advice Doctors recommend it and pregnant couples rely on it--and you and your partner will find it indispensable For over thirty years, Dr. Glade B. Curtis and Judith Schuler have helped millions of
Elevate your diet, elevate your performance―a cookbook and sports nutrition guide for athletes ages 16 and up A structured and disciplined training regimen is vital to any up-and-coming athlete―but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults
Confused about what s good and badfor you and your baby? With the constant bombardment of what you can and can t doduring pregnancy, parents-to-be can often feel stressed at atime which should be full of new and exciting discoveries.This concise and accessible book is packed with practicaladvice
Discover Dr. Shad Helmstetter's wildly popular self-help book What to Say When You Talk to Your Self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! We talk to
When your baby dies, you find yourself in a life you never expected. And even though pregnancy and infant loss is common, it's not common to you. Instead, you feel like a stranger in your own body, surrounded by well-meaning people who often don't know how to support you.What you need during this