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Learn how to live a healthy life and leave a legacy of wellness by looking both to the past and to the future.
You Are What Your Grandparents Ate takes conventional wisdom about the origins of chronic disease and turns it upside down. Rooted in the work of the late epidemiologist Dr. David Barker, it highlights the exciting research showing that heredity involves much more than the genes your parents passed on to you. Thanks to the relatively new science of epigenetics, we now know that the experiences of previous generations may show up in your health and well-being.
Many of the risks for chronic diseases -- including obesity, type 2 diabetes, high blood pressure, heart disease and dementia -- can be traced back to your first 1,000 days of existence, from the moment you were conceived. The roots of these vulnerabilities may extend back even further, to
Learn how to live a healthy life and leave a legacy of wellness by looking both to the past and to the future. You Are What Your Grandparents Ate takes conventional wisdom about the origins of chronic disease and turns it upside down. Rooted in the work of the late epidemiologist Dr. David
A career guide for artists, covering everything they need to know about building a successful business after graduatingYou have the artistic talent, but do you know how to make a success of it? The thing they don't teach you in art school is just how active and engaged you need to be; you'll have
Everything a young reader needs to know about conjunctivitis: what it is, how it happens, what the symptoms are and how it is treated. The text also presents real-life stories of children who experience
Get clarity and control over your money faster by learning more about yourself The basics of personal finance, like budgeting and saving, may be black and white, but there are deeper reasons you make the choices you do with money. That's why, in Know Yourself, Know Your Money, #1 New York Times
Everything you need to know about 'deepfakes' and what could become the biggest information and communications meltdown in world
A guide for designers, covering everything they need to know about building a successful career after graduating.With record numbers of design and advertising students graduating into the job market each year, it makes more sense now than ever before to be fully armed to succeed. This book helps
Are you constantly exhausted? Does sleep not refresh you? Is your balance not what it was? Do you have tingling/burning in your fingers and toes? Then your problem may be vitamin B12 deficiency. So just take B12? Unfortunately it is not as simple as that; this book will tell you why, and how to
What are the 50 key events you need to understand to grasp British history?If you could choose the 50 things that define British history, events of significance not only in themselves, but in their importance to wider themes running through our past, what would they be? Hugh Williams has made that
The New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch -- when you really want to get out (for once),
Oxford University astrophysicist Dr Becky Smethurst presents what you need to know about the universe in ten beautifully crafted essays for people short on
Everything you need to know about climate change from the causes to the evidence to the effects and what you can do to help combat
A vital overview of prostate cancer for the millions of men that are suffering and their loved ones The moment the family doctor says, 'You might have prostate cancer,' most patients immediately ask themselves, 'Am I going to die?' Their life is turned upside down as they are faced with a scary new
'THIS BOOK WILL SAVE YOUR LIFE!' -- NEWSMAXIn WHAT YOUR DOCTOR WON'T TELL YOU: The Real Reasons You Don't Feel Good and What YOU Can Do About It, Dr. Sherer provides readers with verifiable information about current medicine, healthcare and relevant public policy so they can make their own best
Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.We
We are what we eat, but do you know what you're eating? Urban agriculture is the global movement that encourages the practice of cultivating, processing and distributing food in the city. As our world becomes increasingly defined by urban structures, exploring urban agriculture to encourage greener
This book shines a light on your strengths, your weaknesses, what you are capable of, and the opportunities not to be missed. Use it to gain a better understanding of who you are - and who you might
This book shines a light on your strengths, your weaknesses, what you are capable of, and the opportunities not to be missed. Use it to gain a better understanding of who you are - and who you might
This book shines a light on your strengths, your weaknesses, what you are capable of, and the opportunities not to be missed. Use it to gain a better understanding of who you are - and who you might
This book shines a light on your strengths, your weaknesses, what you are capable of, and the opportunities not to be missed. Use it to gain a better understanding of who you are - and who you might
This book shines a light on your strengths, your weaknesses, what you are capable of, and the opportunities not to be missed. Use it to gain a better understanding of who you are - and who you might