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The Road Cycling Performance Manual: Everything You Need to Take Your Training and Racing to the Next Level (Cook Nikalas)(Paperback)
Take your performance to the next level with Functional Training. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity. Functional Training covers the recent breakthroughs, the most exercises,
Everything you need for enjoying the sport of cycling, from finding your perfect bike to customizing your ride without spending a fortune, learning to do your own repairs and maintenance, ride with confidence in traffic or on any road or trail, to participating in races, cyclocross, and other
If you can build websites with CSS and JavaScript, this book takes you to the next level--creating dynamic, database-driven websites with PHP and MySQL. Learn how to build a database, manage your content, and interact with users. With step-by-step tutorials, this completely revised edition gets you
Everything You Need to Know About the Law of Attraction
Everything you need to race your way up through the fleet If you sail--even a little--you've probably thought about trying your hand at racing. Now you can stop thinking and do it. Getting Started in Sailboat Racing makes this endlessly fascinating lifetime sport accessible to anyone who wants to
(Berklee Guide). If you want to take your drumming chops to the next level, you must know how to read drum music. Written by Professor Dave Vose, this Berklee Workshop is ideal for both beginners and pros and includes everything you'll need to make sightreading drum notation easy and natural
Heal and receiving healing Prayers and precise instructions give you the power from God you need to heal the sick and bring hope to the hopeless. Share His power with someone you love today 'One day as He Jesus] was teaching; the power of the Lord was present for Him to heal the sick (Luke 5:17
Take performance to the next level!This book does not just teach you how the CLR works---it teaches you exactly what you need to do now to obtain the best performance today. It will expertly guide you through the nuts and bolts of extreme performance optimization in .NET, complete with in-depth
An A-Z guide to the language of
This guidebook is all you need to explore the highways and byways of Munster, Ireland on two wheels. Each route is prefaced with summary information and illustrated with a custom-drawn map and gradient graph. Routes are arranged by difficulty. From
A manual for the modern hunter-gatherer that will teach you everything you need to know about foraging, hunting, and cooking in the wild. From finding wild edible plants to subsistence hunting, you'll learn how to live off the land while hunting like a caveman--and eating like a king. With
A new and updated edition of the only sailing manual that you will ever need.Whether you're a seasoned seafarer or just starting out, this fully revised and updated sailing manual is perfect for all levels of experience. Learn how to handle any sailing situation with thorough coverage of all
Getting Started in Road Cycling is designed to guide you through the beginning of your journey as a cyclist. Carefully collated by Guy Andrews and accompanied by the marvellous illustrations of Laura Quick, the advice answers the frequently asked questions of those new to the
Take your skills to the next level and get more meaning out of the English language Reading English texts that are created especially for ESL students like you is a critical part to learning the language, but that does not mean you have to be bored with the subjects Created by expert ESL
Take your comics and illustrations to the next level with the powerful art tools in Clip Studio Paint 1.8Key Features: Overcome 'interface overwhelm' with a practical breakdown of the Clip Studio interfaceComprehensive guide on the Clip Studio Paint with detailed coverage of all the tools and
Everything you need to know about 'deepfakes' and what could become the biggest information and communications meltdown in world
Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to
Bestselling author Claire Shaeffer teaches you everything you need to know to plan and sew the perfect jacket. Based on couture techniques learnt from master tailors, this book begins with the equipment, materials, design elements, and sewing and construction techniques used in all types of
Fly fishers often ask Tom Rosenbauer how they can take their angling to the next level, and in his latest book the Orvis manager, expert fly fisher, instructor, tier, and award-winning author sets out to help them do just that. With forty years in the business, Rosenbauer knows the information fly
Your must-have tool for perfect project management Want to take your career to the next level and be a master of planning, organising, motivating and controlling resources to meet your goals? This easy-to-use guide has you covered Project Management Checklists For Dummies takes the intimidation
From buying buggies and cutting the cord to dealing with your wife's breastfeeding in public - the life of a first-time father will throw up new experiences every day. The Expectant Dad's Survival Guide tells you everything you need to know during your partner's pregnancy and the first few weeks