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Eat for your mental health and learn the fascinating science behind nutrition with this 'must-read' guide from an expert psychiatrist (Amy Myers, MD).
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws onEat for your mental health and learn the fascinating science behind nutrition with this 'must-read' guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in
This is the latest cutting-edge science on how diet can affect your risk of anxiety and depression and influence the health of your brain by leading world authority, Professor Felice
Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism or judgments for not 'doing it right' or 'following the rules.' But sometimes, all you need to do is make a few
The Human Brain Book is a complete guide to the one organ in the body that makes each of us what we are - unique individuals. It combines the latest findings from the field of neuroscience with expert text and state-of-the-art illustrations and imaging techniques to provide an incomparable insight
Say 'yes' to the devil on your shoulder and feast on all the deliciously 'dirty' foods you really want to
Take your love of plants to the next level and start growing some food with this modern, easy-to-follow guidebook that shows you everything you need to know to grow edible plants all year round Did you know you could grow vegetables, fruits, and herbs in containers? Well, now you can take your
At turns surprising, funny, and gut-wrenching, this is the hopeful story of the ordinary yet extraordinary people who have figured out how to build lasting peace in their communities The word 'peacebuilding' evokes a story we've all heard over and over: violence breaks out, foreign nations are
This fun and practical book is the perfect teaching tool and empowering guide to dealing with anxiety for kids and families everywhere. The second book from the co-creator of the viral 'Tea Consent' video, Rachel
This astrological relationship guide is indispensable for dealing with everyone from friends and family to bosses and coworkers. Steer your life by the stars and make all your interpersonal relationships shine. This beautifully designed, horoscope-driven handbook will teach you to bring energy to
From the most trusted purveyor of Italian delicacies worldwide, this is an indispensable guide to Italian sweets and desserts and a delectable exploration of la dolce vita. Every cook knows that any great dinner party is only as good as its sweet ending, even multicourse Italian feasts. All About
A game-changing exploration of the amazing organ that is the human gut, which will transform your relationship with
Fermented foods are great for your health, and this book is a great resource for learning to use the microbes around you. Wanna learn how to make your own sourdough? Miso? Beer? Yogurt? Injera (Ethiopian sourdough) bread? It's in this handy dandy and super resourceful guide for fermenting in the
This is an indispensable guide for all those working with any temporary power system, including those at: * agricultural shows and outdoor fairs* concerts* theatrical events* film and TV broadcasting* exhibitions* festivals* temporary buildings and
Start living a calmer, more balanced life with this all-in-one feng shui guide that explains the benefits that this energy healing technique can have on your mind, body, and spirit. Harness the ancient healing power of feng shui Declutter your life, identify your qi, and reclaim your space with a
Covering all the hot topics such as burnout, anxiety, imposter syndrome, Sunday-night fear, this life-changing book will help restore your balance, find peace and get you back on
This exciting, new cookbook is for the food curious and people who like to cook as well as for home cooks who want to reinvigorate their repertoires and uncover the healing properties of food. One thing that Katin-Grazzini guarantees is that her recipes are sure to be crowd pleasers whether
Minimalist Lifestyle is step-by-step guide that will show you how to transition from the life that you know, into the life of a minimalist with insightful advice and helpful strategies that are easy to follow and apply...How would you like to live a life that is simple?How would you like to live a
You don't need an allotment to grow your own. This is a guide to maximizing even the smallest of gardening space so you can grow fruit and vegetables at home. It showcases a multitude of plots and ideas to make the most of your small spaces. It includes key techniques such as sowing seeds,
Francoise Freedman shares the knowledge and expertise that led her to develop Aqualight - Birthlight's approach to introducing babies and toddlers to the world of
This book is part of a two-book set that allows educators to realize the full potential of the
The aim of this accessible cookbook is to demystify gluten-free cooking and show you that it's surprisingly easy to create foods that you thought you'd never be able to eat again. The introductory section contains clear medical and nutritional advice on all aspects of gluten-free diets and eating
‘Think of this atlas as the beginning of a journey and a kind of island guidebook, a rough guide to far-flung places, a Baedeker of make-believe, and a new page waiting to be filled. The cycle of Crusoes continues’ Huw Lewis-Jones Islomania is a recognized affliction. But what is it about