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How to beat low mood and lead a happier, more satisfying life.
We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns,How to beat low mood and lead a happier, more satisfying life. We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse
This cheerful and inspirational book will make kids go 'WOW!' and 'Awwww' in equal measure. It's packed with adorable animal facts, heartwarming nuggets from history, snippets of cool new science, amazing photography, inspirational advice from Nat Geo explorers, and fascinating weird-but-true
Make your body feel happy! This book will change the relationship you have with food and steer you toward fi nding the correct balance for your own body. The clean eating concept is actually a common sense approach: adopting a healthy eating strategy by cooking with fresh ingredients and avoiding
A solution-based self-help book that explores the psychological impact of imposter
'A special book that will make you laugh through your tears with its heartfelt take on happiness and friendship.' --Amy E. Reichert, author of The Optimist's Guide to Letting Go and The Coincidence of Coconut Cake Annie is stuck. In her boring job, with her irritating roommate, in a life no
This book will help you make the transition from weekend racer to world champion. Covering everything from where to look and getting 'in the groove' to mental approaches and championship sailing, you will be working your way up the leaderboard in no time. Written by an amateur sailor, this book
Become a stronger version of the man you already are with the life-changing potential of journaling. Using a powerful writing program made up of three core stages and 30 writing exercises, this book is like a workout for your mind. Once you get started you'll wonder how you ever lived without it
With five flaps to lift - this book is full of surprises to make you giggle. Who will be your favourite Moo-Cow? Will it be the Glitter-Glue-Cow or the Kangaroo-Cow? Lift the flaps to find out. There's a Moo-Cow for everyone in this fantastically colourful sequel to the hugely popular OCTOPUS
If you want to achieve peak poker performance at the tables then this book will help you make it happen. The best players seem to have an enviable ability to perform at a consistently high level but, actually, there is nothing mysterious about it. You simply need to adhere to specific strategies
How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton
Make learning to count easy and fun with this busy busy book from Richard Scarry! Join Willy Bunny and count your way from 1 to 100 with wonderful illustrations along the
What will you learn from this book? Go makes it easy to build software that's simple, reliable, and efficient. And this book makes it easy for programmers like you to get started. Google designed Go for high-performance networking and multiprocessing, but-- like Python and JavaScript--the language
This book is about your heart. The little bit inside of you that makes you,
'The best memoir I ever read'- Oprah Winfrey'If you read one book this year, make it this one'- Jay Shetty'Raw, comedic, inspirational'- GQOne of the most dynamic and globally recognized entertainment forces of our time opens up fully about his life, in a brave and inspiring book that traces his
Explore the colourful world of alpine flowers. This practical book will help you make a quick, reliable identification of over 500 species illustrated with colour photographs. For each plant the common name, scientific name, flowering time, plant height, protected status, and distribution (habitat
Including tried and tested information, this book helps you to deal with the inevitable challenges that come as your baby becomes a toddler. It includes sleep and feeding routines for children between one and three years; solutions to common sleep problems and advice on the transition from cot to
Could you and your friends change the world? This book will inspire you with 15 true stories of groups of amazing humans who've changed the world. Discover the astonishing things humans can achieve: from the campaign for women's votes, to the efforts to heal the ozone layer. Or travel back to the
This is a book of book lists. Lists that make you smile, make you wonder, and see titles together in entirely new ways. From Bin Laden's bookshelf to the books most frequently left in hotels, from prisoners' favorite books to Member of Parliaments' most borrowed books, these lists are proof that a