The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness (Seeger Clara)(Paperback)

The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness (Seeger Clara)(Paperback)

If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all

Build Your Confidence - Use mindfulness and meditation to build self-esteem (Ward Tara)(Paperback / softback)

The Self-Care Handbook: Connect with Yourself and Boost Your Wellbeing (Hasson Gill)(Pevná vazba)

Learn how to improve and maintain your health and wellbeing with a practical and achievable self-care guide Are you looking after yourself? For so for many of us, with so much to do and think about, self care - taking care of our mental, emotional and physical health and wellbeing - often falls by

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing (Gobin Robyn)(Paperback)

Improve your well-being every day with solutions-based, self-care strategies that work. Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a

Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Wellbeing for Ages 9 - 14 (Seiler Laurie)(Paperback)

Welcome to your Cool Connections Workbook Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations. This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity (Rosenberg Joan I.)(Paperback)

Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. ​ Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has

Grow Your Own Happiness - How to Harness the Science of Wellbeing for Life (Smith Deborah)(Paperback / softback)

A toolbox of positive principles, tips and techniques for the ultimate self-care. Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.For anyone wanting to increase their wellbeing,

Self-Discipline: Develop Daily Habits to Program Your Mind, Build Mental Toughness, Self-Confidence and WillPower (Vaden Ray)(Paperback)

This book is all about the wonderful world of self-control and self-discipline. Self-discipline is a wonderful thing. It can mean the difference between achieving goals or not achieving goals. It can give a person a greater sense of self-worth. It can allow someone the ability to work harder for a

Self-Confidence: The Remarkable Truth of How a Small Change Can Boost Your Resilience and Increase Your Success (McGee Paul)(Paperback)

The special Tenth Anniversary Edition of the classic, bestselling guide to increasing self-confidence and boosting personal and professional success Confidence is profoundly important to virtually every aspect of our lives - it's the main ingredient for handling anything thrown at us. Whether in

Heartfelt Parenting - Using the Neuroscience of Connection To Nurture Your Children for Resilience and Wellbeing (Chauhan Shelly)(Paperback / softback)

This book will show you how to nurture your child's brain for life-long emotional resilience, authenticity and

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Markway Barbara)(Paperback)

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having

Good Mood Food: Unlock the Power of Diet to Think and Feel Well (Savona Natalie)(Paperback)

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected

Mindfulness and Intimacy, 1 (Connelly Ben)(Paperback)

Go beyond mere mindfulness--and deepen your connection to your self, the people in your life, and the world around you. Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives

Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in Any Situation (Robertson Donald)(Paperback)

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and

The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself (Jelkovsky Mary)(Paperback)

Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience (Ciarrochi Joseph V.)(Paperback)

The ultimate teen guide to handling all the pressures and challenges of life--your own way Being a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities--sometimes it can feel like you're being pulled in a dozen different directions, and none of

Grow Your Mind: Build Resilience (Harman Alice)(Paperback / softback)

Accessible and fun guides to help young children boost their confidence, learning and

Taking Flight!: Master the Disc Styles to Transform Your Career, Your Relationships...Your Life (Rosenberg Merrick)(Paperback)

Use powerful DISC personality techniques to build stronger connections and improve performance in your career, relationships, and life. Taking Flight reveals profound hidden patterns of human behavioral style, offers a blueprint for deeper self-awareness, helps you maximize your own personal

Improve Your Word Power: Test and Build Your Vocabulary (Taggart Caroline)(Pevná vazba)

Put your vocabulary skills to the test with this witty and engaging book. Improve Your Word Power is primarily a collection of multiple-choice challenges in which the reader is asked to decide which definition of a given word is correct. But it's actually so much more than that. Each topic is

Practising Happiness - How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want (Baer Ruth A.)(Paperback / softback)

Ground-breaking new self-help book based on mindfulness from one of the world's leading mindfulness

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (Greenberg Melanie)(Paperback)

'For people suffering from stress, this book is a godsend.' --Kristin Neff, PhD, author of Self-Compassion 'Highly recommended for mental health professionals and consumer health readers looking to manage stress.' --Library Journal (starred review) Modern times are stressful--and it's killing

The Book of Witchy Wellbeing: Rituals, Recipes, and Spells for Sacred Self-Care (Greenleaf Cerridwen)(Paperback)

A practical and enchanting handbook for creating personal magic and wellness, filled with healing spells, intentions, rituals, and recipes--the essentials of witchy self-care and wisdom. Nowadays, it is all too easy to feel overwhelmed, uneasy, and often in need of essential self-care and

Thriving with ADHD Workbook for Teens: Improve Focus, Get Organized, and Succeed (Tyler Allison)(Paperback)

Build focus, organization skills, and self-confidence―the ADHD workbook for teens ages 12 to 17 Does it feel hard to stay organized sometimes? Do homework assignments sneak up on you? Having ADHD can feel overwhelming―but it doesn't have to. Thriving with ADHD Workbook for Teens gives you the

The Ultimate Self-Esteem Workbook for Teens: Overcome Insecurity, Defeat Your Inner Critic, and Live Confidently (Maccutcheon Megan)(Paperback)

Take on the world with confidence and positivity―a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you're a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you